Ban tabbata ba ko wannan zane mai tsami na kabeji ya kamata a kira shi stew, yayin da yake cike da kayan dadi, mai dadi da kuma jin dadi. Miyan yana sa cikakke abincin rana, wani abincin abincin dare, ko wani abincin abincin da ake ci tare da gurasar burodi, ko watakila ta ƙara dafa shinkafa (duba girke-girke a kasa).
Kayan kabeji mai mahimmanci kuma ana san shi da Pointed, Hispi ko Hearted kuma yana da kabeji kore, rarrabe ta hanyar nunawa, maimakon zagaye, siffar. Ƙawatacciyar kirki ce mai kyau don soups kamar yadda yake riƙe da rubutun da kuma siffar lokacin da aka dafa shi da sauƙi wanda ya sa ya zama kyakkyawa kabeji don amfani da fries ko kuma wani hanya na flash dafa abinci.
Abin da Kayi Bukatar
- 4 tablespoon karin budurwa man zaitun
- 2 zane-zane (yankakke da yankakken yankakken)
- 1 karas (trimmed da yankakken finely)
- 1 itace na seleri (trimmed da yankakken finely)
- 1 albasa da tafarnuwa (peeled da finely yankakken)
- 3 yanka na lokacin farin ciki streaky naman alade (ko pancetta, sliced cikin kananan cubes)
- 1 Sweetheart kabeji (trimmed da finely yankakken)
- 1 tablespoon sabo ne Sage ganye (finely yankakken)
- 1 lita (2 pints) na kayan lambu kayan
- Dash gishiri a teku
- Dash barkono
- 1/4 kofin Cikali Parmesan (grated)
Yadda za a yi shi
Gasa man zaitun a cikin wani gwanin miya. Da zarar man yana mai tsanani (amma ba mai zafi ba kuma ba shan taba ba), ƙara yankakken yankakken yankakken, da karas, da seleri, da tafarnuwa da naman alade ko cubic cubes.
Dama kayan lambu da kyau don tabbatar da duk an rufe su da man fetur. Sauke sauƙi kayan lambu tare da gishiri na teku da barkono baƙar fata.
Ƙara wasu teaspoons na ruwan sanyi zuwa kwanon rufi, sannan ku dafa kayan lambu a kan matsanancin zafi har sai sun yi laushi; Ƙara ruwan zuwa kayan lambu don taimakawa wajen samar da tururi, don haka kayan lambu sun zama taushi maimakon dafa shi.
Don tabbatar da kayan lambu ba su da kullun kuma sun ƙone, dan ƙaramin ruwa idan an buƙata, da kuma motsawa.
Da zarar kayan lambu suna laushi, ƙara sliced kabeji da sage ganye. Mix da kyau tare da sauran kayan aiki.
Ƙara kayan da kuma kawo miyan har zuwa tafasa, sa'annan ƙananan zafi. Saurara tsawon minti biyar, da wane lokaci za a dafa miya - kimanin minti biyar. Bincika kayan yaji kuma ƙara gishiri da barkono don dandana idan an buƙata.
HANKAR: A wannan lokaci zaka iya ƙara dan shinkafa kadan don yasa wannan tasa ta kasance mafi mahimmanci. Ƙara shinkafa dafafa da kuma dafa don 'yan mintoci kaɗan don tabbatar da shinkafa shinkafa a duk hanyar.
Zub da miya a cikin ɗakunan gurasa masu dumi sannan a yayyafa shi tare da sabon Parmesan shavings a saman.
Ku bauta wa tare da sabo ne, gurasar burodi da man shanu, soda burodi ne kyakkyawa tare da miyan.
Wannan miya mafi kyau ya ci shi dafa, zai ci gaba da gobe amma ba zai daskare ba.
Wannan girke-girke yana dogara ne akan ɗayan daga Ƙaunar Ganye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 9 MG |
| Sodium | 425 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 10 g |
| Protein | 11 g |