Recipes Içli Köfte: Wani Meatball Mai Cushe

Idan kana son Kwancin Tsakiyar Gabas ta Tsakiya , tabbas za ka ji dadin takwaransa na Turkiyya. An kira shi içli köfte (eech-LEE 'koof-TAY), wanda ke nufin "cika nama." Ita ce tasa da ke cikin yankunan kudu maso yamma na Turkiya inda yawancin tasirin gabas ta Tsakiya suke. Suna shahara musamman a birnin Kilis.

Ana yin amfani da waɗannan kayan nama a matsayin mai amfani da zafi ko mai daɗi kafin cin abinci na bishiyoyi masu yaji. Gurasar da aka yi daga haɗin gwanin bulgur, dankalin turawa, da kayan yaji ana amfani dashi a matsayin ƙananan harsashi. Abubuwan da aka fi so sun hada da naman sa ko naman da aka hade tare da kwayoyi kamar kwayoyin pistachios , walnuts, ko kwayoyi tare da kayan yaji. Sai suka kasance a fure zuwa kammala. Yana da sauki sauƙi fiye da yadda aka fara gani, musamman ma idan kun sami rataya na juyawa da shaƙewa.

Za ka iya samun nama na nama a jerin jerin kayan abinci a yawancin gidajen abinci da kebab kuma a matsayin abinci mai yalwa a cikin gida. Mafi kyawun nama na nama yana da taushi mai laushi amma mai kyawawa, tare da mai daɗi, cikawa a cikin tsakiya.

Abin da Kayi Bukatar

• Ga Ciko:
• 1/4 laban nama nama
• 1 kananan albasa (finely yankakken)
• 1/3 kofin walnuts (halves, ko shelled pistachios; ƙasa)
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon paprika
• 1/2 teaspoon zafi hot flakes
• Ga Case:
• 1/3 kofin bulgur (lafiya)
• 1 tablespoon nama nama
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon gishiri
• 1/4 kofin dankalin turawa (mashed)
• 1/2 kwai (dukan tsiya)
• 1 kananan albasa (grated)
• Kofuna waɗanda 3-4 na man sunflower (ko wani man fetur mai haske; adadin da ake buƙata don frying)
• Garnish: faski (sabo ne, Italiyanci)

Yadda za a yi shi

Yi cika

1. A cikin karamin skillet, toya 1/4 laban naman yankin har sai an dafa shi kawai. Ƙara albasa kuma ci gaba da motsawa har sai albasa ta laushi.
2. Ƙara kwayoyi, gishiri, barkono baƙi, paprika , da kuma kayan zafi mai launin ja mai zafi da kuma ci gaba da sauté. Lokacin da duk abubuwan dandano sun hade, cire pan daga zafi kuma bari ya huta.

Yi Kayan

1. A cikin babban kwano, hada bulgur, naman sa naman, barkono baƙi, gishiri, dankalin turawa, kwai, da albasa. Knead tare don mintuna kaɗan don samar da kullu.

1. Kashe yankakken gurasa da kullu da kuma jefa su cikin bukukuwa.
2. Tare da yatsan hannunka, tura wasu daga cikin naman da ƙoshin cikawa a tsakiyar kullu kuma rufe ƙarshen. Shafe nama don ya zama mafi ƙanƙanci a iyakar kuma ya fi girma a tsakiya a cikin wani nau'i na launi ko kwallon kafa.
3. A cikin babban skillet, zafi da karimci yawan man sunflower . Yanke nama a ko'ina a kowane bangare har sai duhu mai launin ruwan kasa. Sanya a kan tawul ɗin takarda don magudana.
4. Ku bauta wa piping zafi. Yi ado tare da sabon faskiya Italiyanci kuma ku yi aiki tare da miya mai sauƙin yogurt da aka yalwata tare da kokwamba mai hatsi da dill.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1001
Total Fat	111 g
Fat Fat	11 g
Fat maras nauyi	68 g
Cholesterol	10 MG
Sodium	8 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)