Suman miyan

A lokacin hunturu da watannin hunturu, akwai abubuwa da yawa kamar yadda yake da kwantar da hankali a matsayin tukunyar mai daɗin ƙanshi. Yin aiki tare da masu ba da laushi ko burodi, abinci ne, abincin zafi don abincin rana ko abincin dare.

Don sakamako mafi kyau, yi amfani da madadin madara mai madara wanda ya ƙunshi carrageenan, wanda zai taimaka wajen kiyaye ruwa a lokacin da zafin jiki.

Yana aiki 4 zuwa 6

Abin da Kayi Bukatar

• 1 Tbsp. man zaitun
• 1 kofin albasa (finely yankakken)
• 1 albasa tafarnuwa (finely yankakken)
• 1 leek din matsakaici (farar fata kawai, yankakken)
• 1 kofin apple (ko pear, yankakken)
• 3 Tbsp. sugar
• 3/4 tsp. kirfa
• 1/4 tsp. Ginger
• 1/4 tsp. nutmeg
• 1/2 tsp. gishiri (da karin don dandana)
• 1 15-ounce zai iya yin kayan lambu (low-sodium)
• 2 kofuna waɗanda ruwa
• 2 15-ounce gwangwani kabewa (puree)
• 1/2 kofin
• kwakwacin kwakwa
• 1/2 kofin
• almond madara (ko soymilk, duba Head Note)
• Black barkono dandana
• Garnish: cayenne
• Garnish: sabo ne (kamar dill ko faski)

Yadda za a yi shi

1. A cikin tukunyar manya-manyan (3-5 quarts), zafi man zaitun a kan matsakaici-zafi. Ƙara albasa da tafarnuwa, da kuma dafa don minti 3-4, ko kuma sai albasa ya kasance mai shudi. Ƙara tsalle, apple, sukari, kayan yaji da gishiri, da kuma dafa don minti 1-2, yana motsawa har sai an lakaɗa laka. Ƙara kayan lambu da ruwa. Ku kawo cakuda a tafasa sannan kuma ku sauke zuwa simmer na kimanin minti 15-20, ko har sai tumatir guda suna da taushi.

1. Dama a cikin kabewa puree . Yin aiki a batches, puree da cakuda a cikin wani blender har sai santsi, ƙara da bit na madara mai kwakwa da kuma almond madara zuwa kowane tsari har sai an ƙara duka. Koma miyan zuwa tukunya da zafi akan zafi mai zafi, yana motsawa kullum, zuwa zazzabi da ake so. Ƙara gishiri da barkono dandana. Garnish tare da yayyafa barkono na cayenne da sabo ne ko ka zabi.

** Wannan girke-girke ya dace da kiwo, kyauta maras yisti, da kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu wani abincin da aka boye - samfurori da aka samo (ko alkama, kwai, ko alkama, idan waɗannan sun shafi ku).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	8 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	437 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)