Don wa] annan lokutan bazara da ba su da dumi ... wani abincin da yake jin dadi tare da mai kaza, masara mai dadi, da dankali, tare da yalwaci da dama don tarin karin dandano. Idan ka ƙara isa daga gare su, dukan tasa ya zama sashi-salatin!
Wannan miya ne da aka shirya ta wata tsohuwar kaji na kasar Chile. Da farko kara avocado a matsayin ado ga miya na iya zama abu mara kyau, amma ka tabbata cewa sakamakon yana dadi. Dukkanin kayan da suke da shi, ba shakka ba ne, ba kawai ba ne, don haka kawai ƙara waɗanda suke roƙonka.
Abin da Kayi Bukatar
- 1 albasa
- 2 tablespoons man zaitun (ko man shanu)
- 1/2 teaspoon gishiri (gishiri mai kyau mai gishiri ya fi so, da ƙari don dandana)
- 2 ƙirjin kaza (kashi-in *)
- 4 kofuna waɗanda broth broth
- 2 sassan yourme (sabo ne)
- 1 zuwa 2 kananan cloves tafarnuwa
- 3 dankali (Yukon Zinariya)
- 3 masarar kunnuwa (mai dadi)
- Zabin: 1 zuwa 2
- poblano chiles
- Zabin: 1
- avocado
- Zabin: 3 albasa kore
- Zabin: 1/4 kofin cilantro ganye
- Zaɓin: 1/2 pint grape ko tumatir ceri
- Zabin: 1 lemun tsami
Yadda za a yi shi
- Kwasfa da sara da albasa. Narke man shanu ko zafi man a babban tukunyar miya a kan matsanancin zafi. Ƙara albasa da gishiri. Cook, motsawa akai-akai, har sai albarkatun da aka laushi, kimanin minti 3.
- Ƙara kaji da 1 kopin broth. Kwasfa da tafarnuwa cloves da kuma ƙara su tare da thyme. Ku zo zuwa simmer, murfin, rage zafi zuwa ƙasa kuma ku dafa har sai an dafa kaza ta hanyar, kimanin minti 15.
- Cire kaza kuma bari ya kwantar da dan kadan.
- Ƙara dankali da sauran broth zuwa tukunya, kawo zuwa tafasa, rage zuwa simmer da kuma dafa har sai dankali ya kasance m, kimanin minti 15.
- A halin yanzu, yi amfani da yatsunsu ko takalma biyu don shred kajin kuma saita shi (watsar da kasusuwa). Shuka masara kuma yanke kernels (rike masarar masara a gefe ɗaya kuma yanke katako da wuka mai kaifi don cire kernels, ina so in yi wannan cikin babban kwano don dauke da kwaya-don cikakkun bayanai duba yadda za a yanke Masara ). Saka kaza da masara a cikin tukunya da kuma dafa har sai masara ta da tausayi kuma an dafa shi, tazarar 3 zuwa 5.
- Shirya kowane kayan da kake son bauta wa: Gurasa, kwasfa, da kuma sara da chiles ; halve, rami, da kuma sara da avocado; yankakken kore albasarta da / ko cilantro; yanke tumatir a rabi; yanke da lemun tsami a cikin wedges.
- Ku bauta wa tasoshin miya tare da gurasar da ke kan teburin don masu cin abinci don kara dandanawa. San cewa spritz na ruwan 'ya'yan itace mai lemun tsami daga lemun tsami, yayin da ba na son ba, gaske yana kawo wannan miyan zuwa rai!
* Zaku iya amfani da kowane nau'i na kaji na kaza, idan kuna so; kawai san cewa amfani da kashi-a cikin kaza ƙara ƙara daɗin daɗin wannan miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1084 |
| Total Fat | 44 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 209 MG |
| Sodium | 1,253 MG |
| Carbohydrates | 94 g |
| Fiber na abinci | 11 g |
| Protein | 82 g |