Wannan girke-girke shine mai sauƙi mai haɗuwa da fuka-fuki turkey, da mirepoix * na albasa, karas, seleri, da kuma nau'in hawan kaza. Ku bauta wa fuka-fuki tare da macaroni da cuku , dankali, ko shinkafa, tare da kayan lambu mafiya soyayyen ku.
Wannan girke-girke yana aiki sosai tare da meatier turkey thighs da. Sauran yanayi ana iya bambanta. Try sprinkling da turkey guda tare da kadan kaji kayan yaji ko ƙasa thyme. Dubi karin ra'ayoyi a cikin matakai da rarrabe sashe a karkashin umarnin girke-girke.
* Mirepoix hade ne da kayan lambu masu kayan lambu, yawanci dafa shi a hankali a man shanu, man fetur, ko wani nau'i na mai. Hanyar hade ta hada da albasarta, karas, da seleri. Ana sanya Cajun ko Creole mirepoix tare da "tsarki mai tsarki" na albasa, seleri, da barkono.
Abin da Kayi Bukatar
- 4 fuka-fuki
- Dash na gishiri mai kosher da barkono baƙar fata
- 1 tablespoon man zaitun
- 1 matsakaici albasa (yankakken, game da 1 kofin)
- 1/2 kofin seleri (diced)
- 1/2 kofin karas (diced)
- 2 gwangwani (10 1/4 a kowace rana)
- nauyin ƙwayar kaza mai kaza
Yadda za a yi shi
- Yanke fuka-fuki a fure-fure; zubar da hanyoyi. Yayyafa fuka-fuki duka da gishiri da barkono.
- Yanke man a cikin babban launi a kan matsakaici zafi. Lokacin da man ya yi zafi, ƙara ƙwayar turkey da launin ruwan kasa a kowane bangare. Wannan zai ɗauki kimanin minti 10.
- Saka yankakken albasa, seleri, da karas a cikin kasa na mai dan gurasa. Top tare da fuka-fukan launin fata.
- Hada cream na miya kaza tare da ruwa; zub da fuka-fuki.
- Rufe crockpot kuma dafa don kimanin 3 zuwa 4 hours a High, ko har sai turkey fuka-fuki an yi.
Tips da Bambanci
- Sauya fuka-fuki tsuntsaye tare da turkey thighs ko turkey kafafu. Ƙananan ƙananan za su ɗauki karin lokaci. Tsarancin zafin jiki mai zafi na turkey shine 165 ° (73.9 ° C).
- Cajun-Style - Maimakon mirepoix na Faransanci, yin amfani da cajun-style mirepoix: 1 kofin albasa albasa, 1/2 kofin diced seleri, da kuma 1/2 kofin diced kore barkono barkono. Yayyafa turkey guda tare da teaspoon na Cajun ko Creole kayan yaji.
- Tare da Chicken Thighs: Maimakon fuka-fuki, amfani da kashi 8 zuwa 8 a cikin karamar kaza a cikin girke-girke.
Za ku iya zama kamar
Slow Cooker Island Turkiyya Barbecued Turkiyya
Takaddun Turkiyya: Tsarancin Turkiyya na Turkiyya
Sauran Sauye-sauyen Turkiyya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3735 |
| Total Fat | 150 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 49 g |
| Cholesterol | 1,823 MG |
| Sodium | 3,096 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 548 g |