A cikin wannan dadi mai dadi mai ban sha'awa a kan Parmesan kaza, ana cike da ƙirjin kaza, ƙwalƙasa, tsoma da ganye, tumatir miya da cakuda mozzarella , sa'an nan kuma ya ƙare a cikin tanda.
Wannan girke-girke na al'ada yana da sauƙi don yin duk da haka ya zama mai karfi gabatarwa ga wani abincin abincin dare.
Kada ka tsallake mataki na refrigeration saboda yana taimaka wa ɓawon burodi zuwa ga kaza.
Abin da Kayi Bukatar
- 2 fam boneless, breastless chicken breast halves, pounded zuwa 1/2-inch kauri
- 1/2 kofin madara
- 1 kofin Italiyanci-style lafiya breadcrumbs
- 1 (8-oza) na iya tsintar da tumatir ko 1 kofin
- marinara sauce , raba
- 2 tablespoons
- man zaitun , rabu
- 1 tablespoon sabo ne faski, minced
- 1 teaspoon dried dukan
- Basil , crushed
- 1 teaspoon dried dukan
- oregano , crushed
- 1/2 teaspoon
- tafarnuwa foda
- 1/4 teaspoon ja barkono flakes, zaɓi
- Salt da freshly ƙasa baki barkono dandana
- 1 kofin cakuda mozzarella shredded
Yadda za a yi shi
- Ciyar da ƙirjin kajin a cikin madara, sa'annan ka girgiza duk wani abin da ya wuce.
- Dredge da kaza a cikin breadcrumbs.
- Sanya a cikin guda Layer a kan babban platter kuma refrigerate na minti 30 don saita ɓawon burodi.
- Preheat da tanda zuwa 375.
- Fasa wani gilashi 9- da gilashi 13 ko yumbu mai yin burodi tare da man fetur.
- Yada kashi ɗaya bisa uku na tumatir miya a kan kasa na tasa kuma saita sauran don rage amfani.
- Ƙasa mai girma, nauyi skillet a kan matsakaici-high zafi. Lokacin da skillet yake zafi, ƙara 1 tablespoon na man zaitun kuma swirl don gashi kasa na kwanon rufi.
- Da sauri launin ruwan kasa kowane ƙwajin kajin, juya sau ɗaya kawai. Yi amfani da kashi na biyu na man zaitun don tsari na biyu.
- Shirya kaza mai laushi a cikin ƙasa na tanda, wanda ya fara tafiya kadan.
- Cakuda sauran tumatir miya a ko'ina a kan kaza, sa'an nan kuma yayyafa da faski, Basil, oregano , tafarnuwa foda, launin barkono mai launin ja idan an so, gishiri da barkono.
- Top tare da cakuda mozzarella.
- Gasa burodi na tsawon minti 15 zuwa 20 ko har sai an yi kaza mai tsanani ta hanyar cuku kuma yana da tsalle.
- Bari kaji mozzarella ya huta minti 5 kafin yin hidima.
Lura
Idan ba ku da gilashin ko yumbu yin burodi, kuyi amfani da kwanon rufi na 9- da 13-inch tare da tsare da kuma ƙara yawan zafin wutar zuwa 400.
Shawara Takaddun Shafuka
• Gishiri Gurasar Buttermilk
• Gurasar Abincin Beercan
• Chicken tare da arba'in kaya na Garlic Reccipe
• Saukin Gwanin Piccata Mai Sauƙi
• Maganin ƙwayar cututtuka na ƙwaro
• Kaji ko Turkey Tetrazzini Recipe
• Fiesta Turkiyya Ƙari ko Burgers Recipe
• Majiyar Jamhuriya Fettuccine
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 404 |
| Total Fat | 23 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 107 MG |
| Sodium | 302 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |