Tuna da gurasar burodi suna samar da kayan shayarwa don waɗannan barkono da aka cusa. Ƙananan ruwan 'ya'yan lemun tsami yana ƙara karin dandano ga cakuda tuna.
Abin da Kayi Bukatar
- 4 barkono mai launin kararrawa (tsaga, tsaba da membrane cire)
- 1 tablespoon albasa (finely yankakken)
- 1 kofin gurasa gurasa gurasa (raba)
- 1 kwai (dan kadan dukan tsiya)
- 1/2 kofin madara
- Salt da barkono dandana
- 1 teaspoon sabo ne lemun tsami
- 1 can / 7 1/2 tunawa tuna (flaked)
- 2 teaspoons man shanu
- Zaɓin: Cheddar, Swiss, ko Cakus Parmesan
Yadda za a yi shi
1. Tafasa barkono a cikin ruwa mai salted na tsawon minti 5; magudana sosai.
2. Hada albasa, 1/2 gurasa gurasar gurasa, kwai, madara, gishiri da barkono, ruwan 'ya'yan lemun tsami, da tuna.
3. Cika barkuna barkono.
4. Mix man shanu mai narkewa da sauran 1/2 kofin gurasa crumbs; yayyafa kan barkono cushe. Sanya a cikin gurasar da ba ta da kyau a 400 ° F (200 ° C / Gas Mark 6) na mintina 15.
5. Idan ana so, saman tare da shredded cuku 5 mintuna kafin barkono an gama yin burodi.
Shafuka masu dangantaka
Ganyayyaki Barkono Tare Da Salmon
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 346 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 101 MG |
| Sodium | 446 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 23 g |