Idan kana son fata mai banƙara, toshe samfurin da ya fi dacewa a cikin greased skillet a kan zafi mai zafi na kimanin minti 1 kafin yin gasa, da kuma yanke game da minti 2 daga lokacin yin burodi.
Shafukan
Gasa Halibut da Parmesan Crumb Topping
Gasa Halibut tare da Naman Gwari Cream Sauce
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 nauyin nauyin nauyin nauyin fam guda 2 (yanke cikin kashi 6 zuwa 8)
- gishiri dandana
- black barkono dandana
- 2 teaspoons
- Casawa Creole
- 1 teaspoon paprika (mai dadi)
- 1/2 teaspoons thyme
- 1/4 teaspoon oregano
Yadda za a yi shi
- Yanke da tanda zuwa 400 F kuma matsayi tanda a cikin tsakiyar tanda. Layin yin burodi tare da man shafawa da man shafawa da man zaitun.
- A wanke tatuttuka da kuma bushe bushe. Rub da fillets a duk tare da man zaitun kuma yayyafa ɗauka da sauƙi da gishiri da barkono.
- A cikin wani kwano mai zurfi, hada sauran sinadaran. Sanya mafi girma a cikin garkuwa a cikin cakuda kayan yaji, ko kuma yayyafa da cakuda idan kuna son karin kifi mai sauƙi.
- Sanya daɗaɗɗa a cikin kwanon burodin da aka shirya, mai gefe a gefe. Yi wanka a cikin minti 10 zuwa 12, ko kuma sai an dafa shi ta hanyar (kadan kadan lokacin da ka nema sama kafin yin gasa).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 475 |
| Total Fat | 27 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 172 MG |
| Sodium | 193 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 54 g |