Wadannan launin Gudun-kudancin Gudanan suna taimakawa da kaza da naman alade, naman alade, da naman alade da kyau, kuma suna da kyau tare da kowane babban tasa. Maganar taka tsantsan: kar ka manta da cornbread! Masu goyon baya har ma sun ki su ci su ba tare da gurasar da aka yi ba. Kuma kada ku ɗora ganye bayan an dafa su! Mai "potlikker" wani ɓangare ne na tasa.
Idan kana amfani da launin sabo ne tare da juyawa a haɗe, zaku iya amfani da dukkanin shuka. Wanke, kwasfa, da kuma yanke danna a cikin 1/4-inch cubes kuma dafa shi daidai tare da ganye. Ƙafaɗɗen maɓalli na duniyan yana kara launi, dandano, da kuma rubutu ga ganye.
Idan ku ko 'yan gidan ku masu cin ganyayyaki ne, ku fitar da naman alade kuma ku sa albasa a cikin 2 tablespoons na man zaitun ko man shanu. Yi amfani da gurasar kayan lambu a maimakon abincin kaza da kuma kara wasu tumattun tumatir ne kafin su bauta.
Za'a iya yin wannan tayin tare da launin collard , Kale , ko kuma mustard ganye . Ko yin girke-girke tare da hade da ganye.
Southern ganye yawanci yi aiki tare da barkono vinegar miya . Idan ba ku da barkono vinegar, ku bi su tare da abincin da kuka fi so ko kuma apple cider vinegar.
Abin da Kayi Bukatar
- 1 laban turnip ganye
- 6 ƙwallon alade
- 3/4 kofin yankakken albasa
- 2 cloves tafarnuwa (mashed da minced)
- 1/4 teaspoon ƙasa baki barkono
- 1/8 teaspoon barkono barkono ja
- 1 kofin abincin kaza
- Salt, dandana
- Zabin: Hot barkono miya ko barkono vinegar
Yadda za a yi shi
- Cika wanke tsabta tare da ruwan sanyi. Saka sautin tsuntsaye a cikin ruwa kuma yaɗa su a kusa don yad da yashi wanda ya rataye ganyayyaki. Cire ruwa sai ka cika ambaliyar kuma ka sake yin wanka. Ci gaba da wankewa da ruwa har sai ba za ku iya ji wani abu ba a kasa na nutsewa.
- Cire mai tushe mai tushe daga cikin ganyayyaki kuma ku jefar da su. Sara da ganye.
- Yanke naman alade a cikin guda 1-inch.
- A cikin babban ɗakuna ko Yaren mutanen Holland a kan zafi mai zafi, dafa naman alade har sai ya fara launin ruwan kasa kuma wasu daga cikin kitsen ya sanya; ƙara albasa da ci gaba da dafa abinci, motsawa, har sai albarkatun da aka laushi.
- Ƙara tafarnuwa mai laushi, barkono barkono, da launin barkono ja da kuma dafa don 1 zuwa 2 da mintuna.
- Ƙara murmushi yankakken yankakken hannu a lokaci guda, barin kowane buƙatar za ku yi bit kafin ƙara ƙarin. Ƙara broth kaza da kuma kawo su a tafasa.
- Rage zafi zuwa low kuma simmer na kimanin minti 45 zuwa 1. Sanya ganye a wani lokaci.
- Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
Tips
Gudun tsuntsaye na iya samun wani yashi mai yaduwa da ganye, don haka kada ku kintsa a wankewa ko wanke lokaci. Idan sun yi sabo daga gonar, su ma suna da kwari. Idan ka yi tsammanin suna da kwari, ƙara wasu gishiri na gishiri zuwa na farko da cike da ruwa kuma bari su jiƙa na 'yan mintoci kaɗan. Ko da kunshin ya ce an tsabtace su, sake tsage su don tabbatar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 311 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |