Doard Ganye Tare da Ham Recipe

Waɗannan su ne dadi tare da sabo ne dafa masara da kuma barkono miya ko vinegar. Saya ganye mai tsaftacewa ko wanke su a akalla sauyawa canje-canje na ruwan sanyi don kawar da dukkanin kayan. Ko da yake jakar ta ce suna wanke ko tsabtace su, toshe su don tabbatar babu wani abu da yake jinginar da ganye.

Wani zabin shine ƙananan mustard ganye tare da naman alade da kuma kakar Cajun .

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 2 zuwa 3 naman shan nama ko naman nama ko hamada
• 1 1/2 kofuna waɗanda albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 2 fam na mustard (wanke sosai, mai tushe mai tushe, wanda aka yanka)
• 1 1/2 kofuna na kaza broth
• 2 teaspoons Worcestershire miya
• Zabin: barkono vinegar miya (dandana)
• Zabin: gishiri da barkono (dandana)

Yadda za a yi shi

1. A cikin babban tukunya ko Yaren mutanen Holland, zafi mai a kan matsakaici zafi.
2. Ƙara albasa, naman alade ko naman alade; dafa, motsawa, har sai albasa an wanke.
3. Ƙara tafarnuwa kuma dafa don minti 1.
4. Ƙara ƙaramin kaza da kuma kawo wa tafasa.
5. Ƙara gemu mustard, 'yan kaɗan kaɗan a lokaci guda, ƙara da yawa a matsayin farkon wilts.
6. Rage zafi zuwa matsakaici-low; ƙara Worcestershire sauce da dash na zafi barkono miya.
7. Cook, gano, na minti 20. Rufe kuma simmer na kimanin minti 30 zuwa 40.

1. Ku ɗanɗana kuma ƙara karin barkono miya, gishiri, da barkono, kamar yadda ake bukata.

Yana aiki 4 zuwa 6.

* Idan ba za ka iya samun barkono miya ko barkono vinegar a yankinka ba, zaka iya yin sauri. Cika wani wanke da wanke kwalba da kananan zafi. Ku zo da 1 kopin vinegar (kamar yadda zai rufe barkono) zuwa tafasa, sa'an nan kuma zuba a kan barkono. Rufe kuma adana cikin firiji. Don hotce barkono miya, yanke wani zubar da ciki a wasu daga cikin barkono ko yanki wasu daga cikinsu.

Wasu wasu nau'o'in ganye waɗanda za a iya maye gurbin su sun hada da gwanin collard , Kale , Gudun shafa , ko cakuda ganye .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	197
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	9 MG
Sodium	575 MG
Carbohydrates	28 g
Fiber na abinci	8 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)