Wannan shi ne girke-girke mai sauri da sauki don okra da tumatir. An yi shi ne kawai tare da gwaninta 4 da gishiri da barkono. Ana yin tasa tare da gwangwani tumatir tumatir, barkono barkono, da albasa.
Wannan kyakkyawan gefen kudancin kudancin yana shirye a kasa da minti 30. Yana da kyakkyawar tafasa ta gefe tare da kafa na rago ko gurasa nama. Ko kuma ku bauta wa okra tare da kifayen kifi ko kaji.
Duba Har ila yau
Okra Saute tare da Masara da Tumatir
Crispy Fried Okra Tare da Cornmeal Coating
Abin da Kayi Bukatar
- 1 laban
- sabo okra
- 1 iya (14.5 ociji)
- tumatir tumatir
- 1 kore barkono barkono, yankakken
- 2 tablespoons finely yankakken albasa
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
- A wanke okra da yanki kashe ƙare. Yanki shi cikin 1/2-inch zagaye.
- Sa sutura sliced a saucepan kuma rufe da ruwa. Ku kawo ruwa zuwa tafasa kuma rage zafi zuwa matsakaici-low. Ci gaba da dafa don minti 5.
- Drain da okra a cikin colander sa'an nan kuma mayar da shi zuwa saucepan. Ƙara sauran sinadaran. Sauke kullun da kuma tumatir na tsawon minti 15 zuwa 20, ko har sai okra mai taushi ne.
- Ƙara gishiri mai kosher da barkono baƙar fata, kamar yadda ake buƙatar dandana.
Tips
Maimakon gishiri da barkono, bazara ne da koshin gishiri ko kayan lambu na Creole .
Karatu Comments
"Ban taɓa gwada okra ba, amma kamar yadda nake son dukkan sauran abubuwan sinadaran da na tsammanin zan gwada shi ... Dole ne in yarda na ji daɗi sosai ... yara suna son shi kuma zan gwada shi sake Godiya! " - James R.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 89 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |