Neman madadin wani alayyafo? Gwada wannan girke-girke na Swiss don sauyawa na saurin; Yana sa babban haɗin kai ga kowane abinci. Zaka iya amfani da ja, kore, ko bakan gizo bidiyo a wannan girke-girke. Zaka iya amfani da ja, kore, ko bakan gizo bidiyo a wannan girke-girke.
Abin da Kayi Bukatar
- 2 chard (ja-ribbed, kore, ko bakan gizo)
- 3 naman alade
- 1/4 kofin albasa (diced)
- 1/2 teaspoon
- Gwano Creole ko
- Gishiri gishiri gishiri
- Zabin: tsunkule tafarnuwa foda
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- Zabin: Dash zafi sauce (ko vinaigrette, don bauta)
Yadda za a yi shi
- A wanke katako kuma a yanka shi cikin kashi 1/2-inch. Yanke ganye a cikin guda 1-inch ko a yanka shi da kyau.
- A cikin babban kwano ko tanda Holland, dafa naman alade tare da albasa har sai naman alade yana da kullun kuma albasa yana da launin ruwan kasa.
- Ƙara karamin, Cikin kayan lambu na Creole, da tafarnuwa foda ga naman alade. Rufe kuma dafa a kan matsanancin zafi, yana motsawa lokaci-lokaci, har sai da gogewa da m, kimanin minti 5.
- Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake bukata. Ku bauta wa tare da ruwan 'ya'yan itace mai zafi barkatai ko abincin da aka fi so.
Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 66 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 882 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |