Butternut Squash da Apple Casserole Tare da Crumb Topping

An yi wannan katako mai tsauri na butternut squash tare da hade da sliced ​​butternut squash da apples. Abun suna haɗakar da squash daidai, kuma mai sauƙi mai laushi, ƙanshi mai sauƙi tare da kirfa da nutmeg, shine cikakkiyar taɓawa.

Wannan kyauta ce mai kyau ga kowane cin abinci, kuma zai zama abincin abincin dare mai kyau.

Pecans zai kasance da kyau a cikin ƙuƙwalwa ko amfani da walnuts. Kyakkyawan madaidaici ne ga ƙwayar dankalin turawa. Ko ƙara shi zuwa menu tare da mai dadi mai dadi.

Kuna iya yin wannan damuwa tare da sauran nau'ikan hunturu. Za a iya amfani da tsalle-tsalle na Hubbard, da 'ya'yan itace, da sukari da sukari a maimakon maye gurbin butftut squash a kowace girke-girke.

Abin da Kayi Bukatar

• 1 kananan butternut squash (game da 2 zuwa 2 1/2 lbs)
• 2 apples apples, irin su Granny Smith
• 1/2 kofin launin ruwan kasa, duhu ko launin ruwan kasa, da tabbacin daɗa
• 4 bit butter man shanu, chilled
• 1 tablespoon duk-manufa gari
• 1 teaspoon gishiri
• 1/4 teaspoon kirfa
• 1/4 teaspoon nutmeg

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Butter a 2- to 2 1/2-quart yin burodi tasa.
3. Kawo, iri, da kuma yanke squash zuwa kananan yanka. Core da apples, bawo, kuma a yanka a cikin bakin ciki yanka. Tudun hatsi da apples tare. Canja wurin ƙwaya da kayan apple zuwa gadin da aka shirya.
4. Hada sukari sugar, gari, gishiri, kirfa, da nutmeg; yanke man shanu tare da cokali mai yatsa ko fashewa har sai ya gushe. Yayyafa crumbs a ko'ina a kan sliced ​​squash da apples. Rufe ƙarancin gurasar da aka yi tare da tsare da kuma gasa a cikin tanda mai dafafi don minti 50 zuwa 60, ko har sai squash ya kasance mai taushi.

Tips da Bambanci

• Yadda za a Kashe Squash Butternut: Tare da wuka mai kaifi mai kaifi, yanke yanke iyakar squash. Riƙe squash a hannu daya kuma yi amfani da kayan daji mai mahimmanci ko mai y-peeler don kwalliya. Sanya squash a kan yanke katako a kan kasa. Farawa a saman, a hankali ya yanki shi a rabi tare da wuka mai kai. Scoop fitar da tsaba da kuma cirewa fitar da sako-sako da stringy ɓangaren litattafan almara. Yanki kowane rabi a cikin rabin sake (tsawon lokaci) sannan sannan a yanki kowanne yanki ta hanyar ƙetare. Ci gaba da girke-girke.
• Ƙara yankakken pecans ko walnuts zuwa cakuda cakuda.
• Sauya sliced ​​pears ga apples.

Karin Ƙarin Squash na Butternut

Butternut Squash Gasa Tare da Crumb Topping

Squash Butternut Gasa

Squash da Pasta tare da Sage

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	332
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	20 MG
Sodium	250 MG
Carbohydrates	62 g
Fiber na abinci	7 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)