A girke-girke na Chelsie Kenyon
Chia tsaba ba kawai ga dabbobi dabbobi ba! A gaskiya ma, Aztecs sunyi amfani da wannan nau'in mai gina jiki a matsayin tushen abinci mai muhimmanci , kuma Mexicans a yau suna ci gaba da yin hakan. Ɗaya daga cikin hanyoyin da ake amfani da shi a yau shine amfani da abin sha. Kyakkyawan sashin Chia Fresca yana da dadi, amma tun da mafi yawan abubuwa zasu iya ingantawa tare da kariyar ruwan 'ya'yan lemun tsami, sabobbin strawberries, da / ko sabo ne, Ina bayar da wadannan umarni masu sauki don ƙarancin da kuma karin fasaha na musamman-flavored Chia Fresca. (Abin girke-girke shine don Strawberry Chia Fresca; duba bayanin kula game da tsarin Lime-Mint da ke ƙasa da girke-girke.)
Abin da Kayi Bukatar
- Sinadaran daya gilashi:
- 12 ounce (350 ml, game da kofuna waɗanda 1.5) ruwan sha
- 4 sabo ne
- 2 zuwa 3 teaspoons teaspoons na farin ko launin ruwan kasa sugar,
- yankakken , ko mai zanen giya na zabi
- 1 zuwa 2 teaspoons sabo ne chia tsaba
- 1 gwangwani na sabo ne lemun tsami ko lemun tsami
- Sinadaran karamin karamin:
- 48 oci (1.4 lita, game da kofuna 6) ruwan sha mai kyau
- 1 pint (2 kofuna waɗanda) sabo ne ko daskararre *
- 1/4 kofin farin ko launin ruwan kasa, sugar, ko abun zaki na zabi
- 3 tablespoons sabo ne chia tsaba
- daya lemun tsami ko lemun tsami
Yadda za a yi shi
Lura: Ɗaukar ɗakin ajiya mai sabo ne berries zai saki mafi yawan ruwan 'ya'yan itace. Idan ta amfani da kwayoyi masu daskarewa, narke su da farko.
Gasa ruwa zuwa tafasa. Ƙara sukari ko filalon da kuma motsawa har sai ya rushe. Bada ruwa don kwantar da hankali sosai kafin ci gaba da girke-girke.
Lura: Idan kana amfani da kayan zaki mai wucin gadi irin su Daidaita ko Splenda, zaka iya samun ta ta hanyar motsi ƙoda ko saukad da cikin ruwa a cikin ɗakunan ajiya, kamar yadda waɗannan abubuwa ke shafar sauƙi. Fara da kadan kuma ƙarawa har sai kun sami digiri na buƙata na zaƙi. My na sirri dandano mai so don wannan dalili shi ne stevia; Ina amfani da 7 zuwa 10 stevia saukad da sau ɗaya gilashin chia fresca.
A cikin kwano, yi amfani da cokali mai yatsa cikin strawberries har sai an karya su da m.
Zuba da berries a cikin gilashi ko farar da amfani da whisk don kunshe da berries a cikin ruwa.
Ƙara ƙwayar chia, motsawa, kuma bari ya zauna na kimanin minti 10. A wannan lokaci, ruwan 'ya'yan itace strawberry zai fara dandano ruwan da tsaba zasu sha ruwan kuma ya zama gelatinous. Zaka iya motsa shi a wasu lokatai idan tsaba sun yi kama da iyo ko fadowa zuwa ƙasa. Fresh tsaba za su yi iyo a ko'ina cikin ruwa, yayin da mazan suka fadi a kasa. Idan sun nutse, wannan yana da kyau, kawai za a buƙatar motsa su a wani bit don kiyaye su a rarraba.
Ƙara kankara ko firiji ka chia fresca don kwantar da shi.
Ku bauta wa strawberry chia fresca tare da ruwan lemun tsami a kan lebe na kowanne gilashi, ko tare da yankakken lemun tsami (kuma watakila wasu ƙarin kayan yanka na strawberries ko sutsi na mint) a cikin rami, kuna so.
Don yin Lime-Mint Chia Fresca:
Yi watsi da strawberries. Shirya ruwa mai dadi don dandanawa kamar yadda aka bayyana a sama, sannan kuma kara da teaspoon na ruwan 'ya'yan lemun tsami na Mexican da aka sanya a cikin kowanne gilashin giya da kake yin. (Tukwici: Gyara raguwa a tsakanin dabino da hannunka da wuya-ko microwaving su na 10 seconds ko haka-kafin yanke cikin su zai sa karin ruwan 'ya'yan itace da za a saki daga kowane lemun tsami.)
Gudu daya ko biyu sabbin mintuna da gilashin abin sha kuma a raba shi a cikin nau'in kilo 2. Cire sassan yankakken sliced kuma ku jefa su a cikin ruwa mai lemun tsami.
Ƙara ƙwayar chia, motsawa, bari a zauna kimanin minti 10. A wannan lokaci, sintin mint zai fara dandano ruwan da tsaba zasu sha ruwan kuma ya zama gelatinous.
Gyara ko ƙara kankara kuma ku bauta (tare da ko ba tare da garnishes) kamar yadda aka bayyana a sama ba.
Edited by Robin Grose.