A Mexico, yawancin hatsi suna motsawa a cikin abin da suke sha a inda suke juya gelatinous da kuma kara nauyin da ke da kyau ga abin sha. Chia ya kasance "kyauta" ga Aztec wadanda suka yi amfani da nau'in da ke dauke da sinadaran gina jiki, fiber da omega-3, ciki har da yawan alpha-linolenic acid. Ana iya amfani da Chia a cikin burodi da kuma kayan da aka gasa , amma na ga cewa yin Chia Fresca shine hanya mafi sauri, mafi sauki kuma mafi kyawun hanyar samun wasu hatsi a cikin abincinku.
Lokacin da tsaba ke sha ruwan isasshen ruwa, matsanancin layin ke haifar da fim din gelatinous a kusa da iri, saboda haka zaka iya sha shi. Kwayoyin da kansu suna da dandano mai ciyayi idan ka crunch su bude, amma gelatinous Layer ya adana iri don haka hydrated tsaba baza zabin dandano ga abin sha. Lokacin da ɗayan ajiyar launin ajiya sun ƙoshi sosai, yana tunatar da ni da nau'in tumatir tare da wannan abin m, mai rufewa, amma a kan ƙananan sikelin. Chia tsaba suna kankanin, kimanin millimita tsawo kuma suna da launin launin ruwan kasa da launin toka.
Yadda za Make Chia Fresca
Sinadaran daya gilashi
- 12 oz sanyi, ruwan sha mai kyau
- 1 babban lemun tsami (ya kamata ya samar game da 3 tablespoons ruwan 'ya'yan itace)
- 2 teaspoons sugar ko sweetener na zabi (duba ƙasa don cikakkun bayanai)
- daya teaspoon sabo ne bishiya
Sinadaran na daya jirgin ruwa:
- 48 oz sanyi, ruwan sha mai kyau
- 4 manyan lemons
- 1/4 kofin sukari ko abun zaki mai zabi (duba ƙasa don cikakkun bayanai)
- biyu tablespoons sabo ne chia iri
Ana shirya Limonda (Lemon-ruwa) Zuba ruwa cikin ko dai gilashi ko rami (dangane da yadda kake yin.) Gungura kowane lemun tsami yayin da ke riƙe da tabbaci, a kan wani wuri mai karfi irin su counter. Sanya su kamar wannan na kimanin maƙalisi goma zasu taimaka wajen farfado da juices a ciki.
Yanka lemun tsami a rabi kuma kuyi ruwan 'ya'yan itace cikin ruwa. Kuna so game da teaspoons uku na ruwan 'ya'yan lemun tsami don guda 12 oz. gilashi, amma ba shakka ƙara ƙari ko ƙananan ruwan 'ya'yan itace don dandana. Dama a cikin sukari ko ƙara abun zaki don dandana.
Sakamako Idan ana amfani da sukari ko sukari, zaka iya bugun shi a cikin ruwan zãfi da farko don yin sauƙi mai sauƙi in ba haka ba zai dauki wani lokaci don ya narke cikin ruwan sanyi. Wasu kayan dadi za a iya amfani da su kamar su artificial kamar Equal ko Splenda, farawa da karamin adadin, kamar yayyafa kuma ƙara ƙarin dandano. Na ga cewa yanayin na Stevia saukad da bayar da mafi kyaun wuta ba tare da karin adadin kuzari ba. Ina amfani da 7-10 saukad da sau ɗaya gilashi, ko kuma ɗaya daga cikin kwayoyi don cikakke.
Ƙara Chia Da zarar ka sami matakin zafin jiki da ka fi so, lokaci ya yi da za a ƙara chia. Kaɗa shi kawai cikin ruwan lemun tsami kuma bari ya zauna kimanin minti 10. A wannan lokaci, tsaba zasu sha ruwa kuma su zama gelatinous. Zaka iya motsa shi a wasu lokatai idan tsaba sun yi kama da iyo ko fadowa zuwa ƙasa. Fresh tsaba za su yi iyo a ko'ina cikin ruwa, yayin da mazan suka fadi a kasa. Idan sun nutse, wannan yana da kyau, kawai za a buƙatar motsa su a wani bit don kiyaye su a rarraba.
Yin hidima ga Chia Fresca Ina so in ƙara wani yanki ko tsintsa lemun tsami ga gilashin don ado. Hakanan zaka iya yayyafa lemun tsami kuma bari sifofi suyi iyo a kan Chia Fresca a cikin jirgin. Hakanan zaka iya ƙara kankara zuwa shi don rage shi, ko ajiye shi a firiji don kiyaye shi sanyi. Za a iya kara waƙa a kowane gilashi, ko za a iya ƙara ƙwayoyin mintuna a saman jirgin ruwan. Mint yana da ƙarfi sosai kuma zai iya rinjayewa, saboda haka yana da kyau don ƙara shi kafin bauta.