Kayan Baya Black BBQ

Wadannan barbecue baƙi fata ne kamar yadda sauki don yin, kuma suna da dadi ku ci. Duk abin da ake buƙata shine wasu nau'o'i da jinkirin mai dafa, kuma za ku sami kankare mai dadi don lakabi , shinge, tsirrai, da kaza mai gaza. A gaskiya ma, har ma suna da dadi da suka yi amfani da kansu.

Ka ba waɗannan wake a gwada lokaci na gaba kana da kwarewa kuma ka shirya don zama mai ban mamaki.

Abin da Kayi Bukatar

• 4 15 oz. gwangwani baƙar fata (tsawa da rinsed)
• 2/3 kofin / 160 mL ruwan tumatir
• 1 kofin / 240 ml shirya barbecue miya
• 1 kofin / 240 mL m ko matsakaici na chunky salsa
• 1/2 kofin / 120 mL masara gwangwani (na zaɓi)
• 2 cloves
• tafarnuwa (minced)
• 1 tablespoon / 15 ml Cumin foda
• 1 tablespoon / 15 ml Brown sugar
• 1/2 teaspoon / 2.5 mL gishiri
• 1/2 teaspoon / 2.5 ml albasa foda
• 1/4 teaspoon / 1.25 ml chipotle barkono foda
• 1/4 teaspoon / 1.25 m barkono barkono
• tsunkule na
• allspice
• 1/4 kofin / 60 mL cilantro (kusan yankakken)

Yadda za a yi shi

1. Hada dukkanin sinadaran, banda cilantro, a cikin jinkirin mai dafa.
2. Yi zafi zuwa ƙasa da dafa don 3 1 / 2-4 hours. Da zarar an gama, juya zuwa wuri mai dumi kuma a yi amfani da shi tare da yankakken cilantro da kayan abincin da kuka fi so da kyafaffen hatsi.
3. Hakanan zaka iya saman wadannan wake tare da cokali na kirim mai tsami ko na yogurt.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	896
Total Fat	11 g
Fat Fat	7 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	574 MG
Carbohydrates	157 g
Fiber na abinci	42 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)