Hanyoyin Venetian Style Liver da Albasa

Fegato alla Veneziana (fin da sliced ​​hanta tare da m stewed da albasarta) yana daya daga cikin mafi kyau classic jita-jita Venetian, kuma ko da wadanda ba su da yawa hanta hanta ji dadin shi. A girke-girke zai bauta wa 4 kuma nau'i-nau'i sosai tare da creamy polenta ko mashed dankali .

Abin da Kayi Bukatar

• 7/8 laban / 400 g. hanta (abin da ya fi dacewa da kuma abin da ya dace daga ƙananan dabbobi, naman sa zaiyi aiki idan an buƙaci, sliced ​​thinly, 2 mm ko game da inch 1/8)
• 7/8 laban albasa (peeled da finely sliced)
• 3 gilashin man zaitun
• 3 man shanu na tablespoons (unsalted)
• 1 zuwa 2 teaspoons broth (ko unsalted
• bouillon )
• Gishiri da barkono baƙi don dandana
• 1/3 kofin faski (finely minced)
• Zaɓin: 1/2 lemun tsami (juiced)

Yadda za a yi shi

1. Gasa man fetur da man shanu a cikin zurfi mai zurfi, a kan ƙananan wuta, kuma a hankali dafa da albasarta, an rufe shi, tsawon minti 40. Kana so ka dafa ka dafa su ba tare da canza launi ba, don haka ka yi hankali kada ka sanya wuta ta fi tsayi . Bincika su a wasu lokuta, kuma idan sun bushewa fita kara teaspoon ko biyu na broth.
2. Lokacin da lokaci ya ƙare, ƙãra wuta ta lafa da albasarta sauƙi, kuma a lokacin da suke hasken zinariya sukan tada harshen wuta kuma su kara hanta.

1. Cook da sauri, saurin haɗuwa kuma juya hanta yanka, don kimanin 3 1/2 minti. Salt to dandana, dafa wasu 30-40 seconds da kuma juya fegato alla veneziana fita a kan wani mai tsanani bauta tasa.
2. Season sau da yawa tare da barkono freshly grated, ƙura tare da finely yankakken faski. Idan kana son, kakar tare da ruwan 'ya'yan lemun tsami.

Bambanci:

• Wasu sun shayar da hanta sliced ​​a cikin ruwan sanyi mai tsabta tare da 1/4 kofin vinegar, ko madara, don 2 hours kafin a dafa shi.
• Wani zaɓi shine don amfani kawai man shanu kuma babu man zaitun.
• Sauran ƙara kwari na kwata na gurasa, nama nama, ko ruwan giya (watakila tare da dan vinegar) zuwa tukunya lokacin da suka hanta hanta.
• Zaka kuma iya ƙara teaspoons biyu na nauyin nauyi lokacin da suka ƙara hanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	552
Total Fat	22 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	23 MG
Sodium	477 MG
Carbohydrates	82 g
Fiber na abinci	13 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)