Mabiya Marocco na Tangia Marrakchia

Wannan gurasar Marrakech da aka yi dafa-dafa an shirya shi a cikin tukunyar tukunya da ake kira tangia . Maimakon dafa nama a gida, za'a kawo tangia zuwa tanda da ke kusa da hammam , inda zai jinkirta-dafa cikin toka daga wutar da ake amfani da su don wanke gidan wanka. Saboda tangia ya kasance sanannen mutane, musamman ma ma'aikata ba tare da aure ba, an kira shi a matsayin "suturar baccala." An kuma yi aiki a matsayin abincin iyali ko gidan abinci.

Idan ba ku da tangia , za ku iya kwashe tasa ta amfani da tukunyar tukunyar tanda, tanda Holland, ko kuma mai zurfi. Kayan kwance a saman kwallun suna ƙasa.

Har ila yau, gwada Chicken Tangia tare da Ganye Zaitun da Tangia Meknassi da Pearl Onions. Ko kuwa, idan kuna jin daɗin nama iri-iri, za ku iya son Tangia da Calves ko Dan Rago.

Abin da Kayi Bukatar

• Kilogram 4 (nau'in kilo 2) ko naman sa, a yanka a cikin guda 4 zuwa 5
• 1 matsakaici albasa, yankakken
• 1 kananan shugaban tafarnuwa (6 zuwa 8 cloves), yankakken
• 1 cikakke sabo ne faski ko cilantro, yankakken
• 2 teaspoons
• Ras el Hanout
• 2 teaspoons cumin
• 1 1/4 teaspoon gishiri
• 1 teaspoon Saffron threads, mai tsanani a hankali, sa'an nan kuma crumbled
• 1 teaspoon turmeric
• 1 teaspoon Ginger
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon farin barkono
• 1/2
• kiyaye kayan lemun tsami , yankakken yankakken
• 1/2 tsayar da lemun tsami, a yanka a ciki
• 1/4 kofin man zaitun
• 3 zuwa 4 tablespoons ruwa

Yadda za a yi shi

1. Ciyar da naman tare da albasa, tafarnuwa, faski ko cilantro, kayan yaji da yankakken yankakken lemun tsami. Canja wurin dafaran nama da aka tanada zuwa tangia (ko wasu tanda mai tsabta da yawa ). Ƙara man zaitun, smen (idan amfani), kiyaye lemun tsami wedges da ruwa.
2. Rufe saman tangia tare da da'irar takarda takarda (ya kamata a yanke shi dan kadan fiye da diamita na buɗewa). Rufe takarda takarda tare da takarda na aluminum, shafawa da kuma ɗaure suturar fuskar zuwa tangia . Sanya takarda da takarda takarda a wurare biyu ko uku tare da cokali mai yatsa.

1. Sanya tangia a cikin tanda mai sanyi, saita tudun zuwa 275 ° F (140 ° C), kuma kunna wuta akan. Ka bar tangiar na tsawon awa 5 zuwa 6, a wane lokacin zaka iya duba idan an dafa nama sosai. Ya kamata ya fadi daga kashin kuma ya zama mai tausayi.
2. Ku bauta wa tangia a kan babban abinci tare da gurasar Moroccan ( khobz ) don cinye nama da miya.

Tip: Idan tangia tayi tsayi da yawa don tanda, saka shi a gefensa a wani kusurwa, tare da saman da aka ajiye a kan wani kayan abinci, irin su gurasar gurasa.

Abincin dafa abinci mafi

Hakanan zaka iya tanadar murhun tangia a cikin tukunya mai nauyi ko maɓallin cooker. Ƙara ruwa zuwa 2 1/2 kofuna kuma simmer for 2 1/2 zuwa 3 hours (duba ruwa) ko matsa lamba dafa don 1 hour, har sai nama ya karya baya sauƙi tare da yatsunsu. Rage sauya har sai lokacin farin ciki da kuma hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1171
Total Fat	81 g
Fat Fat	32 g
Fat maras nauyi	36 g
Cholesterol	363 MG
Sodium	299 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	99 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)