Marokin Moroccan da aka Yarda da Garke da Lemons

Chicken da Amintacce Lemon da Zaitun ne mai kayan gargajiya Moroccan. Hanyar da ake amfani da ita tana yin kira don lashe kaji duka tare da kayan ƙanshi na Moroccan sannan kuma jinkirin jinkirin kaji a gobe. An shirya albasa, lemun tsami, da saffron abincin da aka shirya a ciki.

Wannan hanya yana da amfani sosai don ciyar da taron, kamar yadda mafi yawan shirye-shirye za a iya yi a baya. Maganar Moroccan ita ce ta ba da ɗaya kaza ga kowane mutum uku. Ƙara girke-girke daidai don adadin kaji da kuke shirin yi.

Har ila yau, gwada hanya mafi girma na tanda da kuma hanyar tagine na shirya wannan tasa. Don wani nau'i mai suturta, duba Gwazaran Marojin na Moroccan da Guda da Itacen Zaitun, Giblets, da Rice Vermicelli.

Abin da Kayi Bukatar

• 1 dukan kaza
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono
• 1/2 teaspoon Ginger
• 1/2 teaspoon turmeric
• 1/4 teaspoon
• Saffron threads (crumbled)
• 1 kananan tafarnuwa tafarnuwa (finely yankakken ko guga man)
• 1 tablespoon cilantro (yankakken, sabo ne)
• 1 tablespoon man zaitun
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• Ga Sauce:
• 2 manyan albasa (rawaya ko fari)
• 2 cloves tafarnuwa
• 1 teaspoon Ginger
• 1/2 teaspoon barkono barkono
• 1/4 teaspoon
• farin barkono
• 1/4 teaspoon gishiri
• 1/2 teaspoon turmeric
• 2 tablespoons yankakken sabo ne cilantro
• 1 kirfa stick (dama)
• 1 teaspoon smen (Moroccan kiyaye man shanu - zaɓi)
• 3 zuwa 4 teaspoons kayan lambu mai
• 1/4 teaspoon Saffron threads (crumbled)
• 1
• kiyaye lemun tsami (ƙwayarwa da tsaba cire)
• Hanyar zaitun (ja ko kore)

Yadda za a yi shi

Yanke da Chicken

1. Yi kayan yaji don kaji daga ginger, turmeric, tafarnuwa, cilantro, man zaitun da ruwan 'ya'yan lemun tsami.
2. A hankali ya tashi da sassauta fata daga kajin daga nono da nama na nama, da barin fata farare. Cokali mafi yawan cakuda mai ƙanshi a karkashin fata, da kuma kayan kayan yaji a kan nama, kulawa don isa kafa.
3. Juye kajin a kan, kuma sassauta fata daga baya na kaza. Ƙara sauran kayan ƙanshi zuwa ga nama na baya, kai ga kafafu idan ya yiwu.

1. Gishiri da barkono kaji na kaza, dafafu kafafu kuma shafa dan man zaitun a waje na kaza. Canja kajin zuwa gilashin ko gilashin filastik, rufe murya, da kuma firiji na dare.

Cook da Onion Sauce

1. Ajiye saffron. Yanka albasa kamar yadda ya kamata. Sanya albasa, tafarnuwa, sauran kayan yaji, cilantro, man fetur kuma sunyi a cikin tukunya mai zurfi mai mahimmanci ko tanderun Holland . Rufe kuma dafa a kan matsanancin zafi, yana motsawa lokaci-lokaci na sa'a daya ko har sai albasarta mai laushi ne kuma za'a iya jin dadi tare da cokali ko masara. Ka guji ƙona albasa, kuma ƙara karamin man fetur ko ruwa idan ya cancanta don hana albasarta daga danko.
2. Mash da albasarta kuma ci gaba da dafa abinci, an gano, har sai an rage albasarta zuwa wani taro mai laushi da ke zaune a cikin man fetur. Yaya tsawon wannan daukan zai dogara ne akan yadda m albarkatun da suke, da yadda zazzage ku, da yadda yadunku yake da yawa.
3. Lokacin da albasarta wani taro ne wanda ya haɗa, a cikin saffron kuma cire albasa daga zafi. A wannan lokaci, ana iya gishiri miya kuma a firiji na dare.

Gwajin Chicken

1. Canja kajin zuwa gabar mai gurasa mai laushi, ba da damar kaza ya zauna a dakin da zafin jiki tsawon minti 30. Yi la'akari da tanda 325 F (160 C).
2. Gudanar da kajin, sa'annan a juyo da kwanciyar ruwa ta hanyar dafa abinci, tsawon sa'o'i 2 zuwa 3, ko kuma sai fata ta zama launin ruwan zinari kuma ana iya motsa kafa a cikin haɗin gwiwa.
3. Canja da karan da aka dafa shi zuwa farantin karfe, ko kuma dumi a cikin tanda aka kashe.

Kammala Yin Sauce

1. Zuba ruwan 'ya'yan itace daga cikin kwanon rufi a cikin albasa albasa, yunkuri don gauraya. Ƙara kayan lemun tsami da zaituni, 2 ko 3 tablespoons na ruwa kamar yadda ake buƙata kuma simmer da miya a kan matsakaici zafi na kimanin minti 10, ko har sai da kyau-blended da sauce ne lokacin farin ciki.
2. Ciyar da miya a kan mai cin abinci, kuji kadan da miya da zaituni a kan kaza. Yarda da kaza tare da wasu lemons masu kiyayewa, sannan kuyi aiki tare da gurasa na Moroccan ( khobz ) don hawan kaji da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	589
Total Fat	35 g
Fat Fat	7 g
Fat maras nauyi	19 g
Cholesterol	107 MG
Sodium	147 MG
Carbohydrates	33 g
Fiber na abinci	4 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)