Gishiri mai sauƙi mai sauƙi Chicken da bishiyar asparagus

Wannan sauƙin mai sauƙi-dafa shi da bishiyar bishiyar asparagus yana sa wani abinci mai dadi da jin dadi tare da mai dafa shinkafa ko naman alade. Ƙara salatin da biscuits ko gurasa mai laushi idan kuna so.

Idan ba za ka iya samun nauyin gwanin albasa na albasa ba, yi amfani da kirim mai naman kaza, cream na kaza, ko kirim mai tsami mai seleri. Yi amfani da asparagus sabo ne ko daskararre a wannan girke-girke. Ɗaya mai karatu ya maye gurbin kaza da kaza na albasa albasa tare da gwargwadon broccoli da gishiri na naman kaza da sakamako mai kyau.

Jin dasu don daidaitawa da girke-girke tare da sinadaran da ke da hannu. Za a iya amfani da sakon kaji a maimakon ƙirjin kajin, ko kuma maye gurbin kaza tare da cutlets masu turkey. Haɗin kaza da naman alade zai kasance da kyau a cikin wannan tasa. Yana jin kyauta don maye gurbin kimanin lita 1 na kaza tare da kopin abincin naman alade.

Maimakon bishiyar bishiyar asparagus, ƙara 1 1/2 zuwa 2 kofuna na sabo ne, gurasar broccoli mai sauƙi a cikin tasa, ko kuma ƙara kayan kunshin 10 na gishiri (thawed) yankakken broccoli. Don ƙarin launi da dandano, ƙara wasu diced sabo ne karas ko karamin karamin karamin da kuma dafa su tare da kaza.

Abin da Kayi Bukatar

• 1 1/2 fam na marasa ganyayyaki (kimanin 4 zuwa 6 hamsin)
• 1/2 kofin abincin kaza
• 1 (10 1/2-ounce) na iya kirim mai tsami na albasa
• Zabin: 1/4 zuwa 1/2 teaspoon dried leaf tarragon
• 1 teaspoon lemun tsami barkono kayan yaji (ko wani irin ganye kayan yaji)
• 1/4 teaspoon gishiri (ko dandana)
• Dash barkono barkono (ko dandana)
• 1 bunch bishiyar bishiyar asparagus (ko 10-ounce kunshin na bishiyar asparagus gishiri, thawed)
• 1 tablespoon cornstarch
• 1 teaspoon na ruwan sanyi
• Wabin: almonds da aka ƙaddara ko gurasar ƙura (duba ƙasa)
• Zabin: gwangwani ko cakulan Parmesan

Yadda za a yi shi

1. Yanke ƙudan zuma a cikin ƙuƙwalwa kuma sanya su a cikin ɗan gajeren gurasa.
2. A cikin kwano, hada broth kaza, miyaccen gwangwani, tarragon, da kuma lemun tsami da kayan yaji. Jira zuwa gauraya. Zuba ruwan magani a kan kaza,
3. Rufe kuma dafa don kimanin 4 zuwa 6 hours a kan low. Kaji ya kamata ya kasance mai taushi kuma a dafa shi sosai. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
4. Yanke bishiyar bishiyar asparagus cikin tsayi 1-inch kuma ƙara shi zuwa kaza.

1. A cikin karamin kwano, hada masara da kuma ruwan sanyi; jiji har sai cakuda mai santsi.
2. Ƙara cakuda masara a cikin tukunya da motsawa a hankali.
3. Juya tukunya zuwa sama kuma ci gaba da dafa abinci na kimanin minti 10 zuwa 15, ko har sai bishiyar bishiyar asparagus yana da tausayi da kuma taya ruwa.
4. Ku bauta wa zafi da noodles ko shinkafa. Yi ado tare da almonds mai yatsa ko gurasa ko cakulan Parmesan kamar yadda ake so.

Tips

Sotery Toasted Breadcrumbs: Kaji 2 yanka burodi a cikin kananan guda kuma sanya su a cikin wani abinci mai sarrafawa. Kwafa don yin gurasa. Tashi da crumbs tare da tablespoon na man shanu (ko man zaitun) da kuma tsuntsaye na gishiri. Sanya skillet kan matsanancin zafi. Ƙara gurasa da kuma dafa har sai launin ruwan zinari, yin motsawa da kuma turawa kullum.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	297
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	228 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)