Gumama Turkiya Turkiya Tare Da Cajun Spices

Wannan tsaran ƙwaljin turkey yana cikakke don karamin abincin, kuma yana ɗaukan sa'a ɗaya ko dan kadan tsawon lokaci zuwa gasa.

Goma turkey don yin abincin dare ko abincin dare, ko amfani da shi don girke-girke da kuka fi so ko sandwiches ta amfani da turkey.

Don ƙwararru biyu ko ƙwararriya ta turkey, ninka man shanu, da kuma kayan yaji.

Abin da Kayi Bukatar

• 1 manyan karas
• 1 haƙarƙari mai yalwa
• 1 kananan albasa albasa
• 1 raba turkey breast (game da 3 fam)
• 2 teaspoons man shanu (melted)
• 1 tablespoon Creole ko
• Cajun yaji (ko kayan yaji)
• Salt da Pepper su dandana

Yadda za a yi shi

1. Man fetur mai sauƙi a gaurayar burodi mai girma ya isa ya riƙe nono. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Yanke da karas da seleri cikin chunks; kwasfa da yanki da albasa. Sanya kayan lambu a shirye-shiryen burodi.
3. Rinse turkey nono kuma ya bushe tare da tawul na takarda. Sanya a kan kayan lambu, fata a sama.
4. Hada man shanu mai narkewa da Cajun kayan yaji. Rub da cakuda a ko'ina da kuma ɓangarorin ƙwayar turkey. Yayyafa ɗauka da sauƙi da gishiri mai kosher da barkono baƙar fata (ƙetare gishiri idan kakar Cajun ta ƙunshi gishiri).

1. Goma na awa 1 zuwa 1 da minti 30, ko kuma har sai naman ya adana 165 F a cikin ɓangaren ƙunci na ƙirjin (ba a taɓa ƙashi). Bari turkey ya huta na minti 10 kafin zane.
2. Yi 1/2 girke-girke na sauƙaƙe turkey gravy (ko dukan girke-girke idan yin amfani da ƙirga tsaga biyu) don tafiya tare da nono turkey, idan an so. Idan direbobi ba su ƙara ƙanshin abincin ba, ƙara kadan kaji ko kaji na bouillon. Ko, amfani da kwalban turkey gravy ko sanya shi daga fakiti.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	516
Total Fat	21 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	231 MG
Sodium	2,344 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	61 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)