Rip Esselstyn, marubucin The Engine 2 Diet ya kira wannan girke-girke "Tsuntsauran Gwanon Gwanon Kayan lafiya" kuma ya ce, "Ofishinmu mai zaman kansa na 2 ya lashe gasar cinikayyar lafiya na Austin Fire a shekara ta 2003 tare da wannan abinci mai dadi da dadi. sun hada da masana uku-masanin harkokin kiwon lafiya na gida na Fire Fire, mai wakilci daga kungiyar Amurkan Zuciya, da kuma memba na majalisar wakilai ta jiki.
Wannan mai cin ganyayyaki da baƙar fata bakiya da wake-wake da ruwan gishiri da aka shafe shi an sake buga shi tare da izini daga Injin Engine 2, ta Rip Esselstyn.
Duba kuma: Engine 2 Diet Kafin da kuma bayan Weight Loss Photos
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 1 barkono barkono, seeded da yankakken
- 4 ounce sliced namomin kaza
- ½ can na masara, rinsed da drained
- 8 oganci gasassun ja kararrawa barkono barkono (ko 1 kofin gida)
- 2 cikakkun hatsi da yawa
- ½ na iya baƙar fata, a rinsed da kuma tafe
- 1 barkono poblano roasted, a yanka a cikin tube
- ½ kunshin sabo ne alayyafo
Yadda za a yi shi
Kwanin zafi kafin zafi 450.
Sauté da albasa har sai translucent. Ƙara kararrawa barkono kuma dafa don 2-3 minti. Ƙara namomin kaza da masara.
Yada wani nau'i na hummus akan kunsa. Ƙara kayan lambu, da wake, poblano, da sabo ne. Rubuta cikin burrito.
Sanya a kan takardar burodi, gefen gefen ƙasa, da kuma gasa na minti 8-10. Ku bauta wa da kunsa dumi, da kuma kai tare da guacamole da salsa.
Ya sanya sandwich guda biyu.
Bambanci:
Sauya wani ƙananan ƙwayar kayan lambu wanda ya zubar da ƙwayoyin gishiri don sabon barkono poblano.
An sake buga shi tare da izinin daga Engine 2 Diet , ta Rip Esselstyn
Bayanin abinci na gina jiki:
Kowace kunsa yana bada kamar:
Calories: 293, Calories daga Fat: 79
% Kullum Amfani:
Total Fat: 8.8g, 14%, Fat Fat: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 367mg, 15%
Total Carbohydrates: 42.8g, 14%
Fiber na cin abinci: 10.5g, 42%
Protein: 13.7g
Vitamin A 87%, Vitamin C 90%, Calcium 9%, Iron 24%
Kamar sandwiches na ganyayyaki ko yalwata sandwiches? Ga wasu ƙarin don gwadawa:
- Black bean da avocado sandwich wrap
- Cincin ganyayyaki tempeh da kalamata manyan zaitun man shafawa
- Chickpea salad sandwich tare da mai dadi irin abincin tsami relish
- Cincin gishiri mai cin ganyayyaki
- Cikin 'ya'yan itace na' ya'yan itace '' Vegan '' tare da naman alade mai cin ganyayyaki
- Engine 2 Abincin kayan abinci da ƙuƙwalwa
- Sarkar Swiss da cuku mai cin ganyayyaki suna sanya sanwici
- Ƙari daga mafi kyawun abincin ganyayyaki da cin abincin gurasar da ake amfani da su a kan gurasar