Gurasa mai yalwa da nama tare da Tartar Jiki Glaze

A barkono barkono barkono da mustard cakuda gilashi wadannan dadi tanda-gasashe kaza ƙirãza. Ku bauta wa wannan kaza tare da shinkafa da salatin gurasa don cin abinci iyali na yau da kullum.

Shafuka masu dangantaka
Ganyen Ganye da Oregano Chicken Breasts

Abin da Kayi Bukatar

• 4 ƙwajin nono madara, kashi-in
• gaurayar kayan kaji na kaji mai tsami ko wani gishiri mai gishiri da aka zana da barkono baƙar fata
• 1 kofin ja barkono jelly
• 1 tablespoon man shanu
• 2 teaspoons Dijon mustard
• dash ƙasa baki barkono

Yadda za a yi shi

1. Heat tanda zuwa 425 F.
2. Ligne wani kwanon burodi tare da maɓallin bangon waya.
3. Rage ƙwayar fata da mai daga kajin kajin. Pat bushe kuma yayyafa shi tare da gaurayar kayan yaji ko gishiri da barkono. Shirya kaza, gefen ƙasa, a cikin kwanon burodi. Gasa na minti 20.
4. A halin yanzu, hada da jelly, man shanu, mustard, da barkono a cikin wani saucepan da zafi har sai da zafi da kyau blended.
5. Ciyar da ƙirjin kajin da game da rabin rassan jelly kuma koma cikin tanda. Gasa ga minti 10, ko har sai kaza ya kai kimanin 165 F. Brush tare da sauran gurasar jelly a mintoci kaɗan kafin a yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1302
Total Fat	74 g
Fat Fat	22 g
Fat maras nauyi	29 g
Cholesterol	426 MG
Sodium	426 MG
Carbohydrates	20 g
Fiber na abinci	8 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)