Wannan babban abincin kaza da aka yi tare da ƙirjin kaza, namomin kaza, tumatir, da kayan yaji. Yana da sauƙi don shirya kuma dafa a cikin ɗan gajeren gurasa .
Abin da Kayi Bukatar
- 1 cutin kaji na kaji 1 ko rabin kaji na kaza marasa nama
- gishiri da barkono
- 3 gari gari
- 1 tablespoon man shanu
- 1 tablespoon man zaitun
- 1 manyan iya (28 ozaji) crushed tumatir
- 1 teaspoon dried leaf oregano
- 3/4 teaspoon busassun ganye
- 3 cloves tafarnuwa, guga man da crushed ko minced
- 1/4 tp 1/2 teaspoon ja barkono flakes, ko dandana
- 1 kwalba ko iya (4 zuwa 6 ozaji) sliced namomin kaza, drained
Yadda za a yi shi
A wanke kaza da bushewa.
Idan ƙirjin kaza babba ne ko kuma mai haske, yanki kowannensu a gefe don yin 2 cutattun cututtuka, sa'an nan kuma lalata tsakanin zanen gado na filastik har ma da kauri.
A cikin babban skillet a kan matsakaici zafi, narke man shanu da man zaitun. Yayyafa ƙwayoyin kaji na kajin da gishiri da barkono, da tsoma a cikin gari. Brown da kaza a garesu.
A cikin jinkirin mai dafa abinci, kunshe da tumatir da tumatir, oregano, Basil, tafarnuwa, barkono ja, da namomin kaza.
Ƙara yankakken kaji browned.
Rufe kuma dafa a kan LOW na tsawon sa'o'i 6, ko har sai kaji yana da taushi.
Yana aiki 4.
Lura: Idan zaka yi amfani da namomin kaza, yanki da saute a cikin 'yan teaspoons na man fetur ko man shanu bayan da browning da kaza, to, ƙara zuwa cakuda tumatir tare da kaza.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 644 |
| Total Fat | 33 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 150 MG |
| Sodium | 619 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 6 g |
| Protein | 51 g |