Gishiri mai sauƙi na ƙwayar mastad, kuma apricot ya dadin dandano wadannan ƙwajin kaza masu dandano. Ku bauta wa wadannan ƙwaƙwalwar kaza mai dadi tare da shinkafa da salatin salatin ko kayan lambu.
Abin da Kayi Bukatar
- 5 tablespoons tattalin zuma mustard
- 3 tablespoons apricot kiyaye
- 2 tablespoons shinkafa vinegar ko farin giya vinegar
- 1/2 teaspoon dried leaf tarragon
- 1/4 teaspoon crumbled dried Rosemary
- Dash barkono
- 1 bunch kore albasa, thinly sliced
- 3 zuwa 6 chicken boneless nono halves
Yadda za a yi shi
A cikin karamin tasa hada ƙwayar zuma, damisan apricot, vinegar, tarragon, Rosemary, barkono, da albasarta kore. Rufe kuma shayarwa har sai an shirya su gasa kaza.
Man shafawa mai sauƙi a burodi; zafi zafi zuwa 350 ° F (180 ° C / Gas 4).
Gasa man a cikin kwanon rufi ko skillet a kan zafi mai zafi. Cook da kaza har sai da launin ruwan kasa, juya zuwa launin ruwan kasa da bangarorin biyu.
Sanya kajin browned a cikin shirya burodi.
Cikali da zuma da mustard cakuda a kan kajin ƙirjin. Gasa na tsawon minti 20 zuwa 30, ko kuma sai an dafa shi kaza. Wannan ya danganta da kauri daga ƙirjin kajin. *
Yana aiki 3 zuwa 6.
* Don gaggauta dafa abinci, yi amfani da cututtukan kaji na kaji na yankakken sutura ko kaɗa ƙananan ƙirjin kaza ta hanyar layi tsakanin zanen filastik.
Za ku iya zama kamar
Creamy Basil Chicken Tare da Pesto da Cream
Chicken da Zucchini Tare da Gishiri Cream Sauce
Cikakken Gurashin Gurasar Yayi Guda da Ganye
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 983 |
| Total Fat | 53 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 314 MG |
| Sodium | 302 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 1 g |
| Protein | 99 g |