Wannan kaza mai sauƙi da kuma naman alade na naman alade na daukar minti kadan don shirya da dafa, kuma naman alade yana ba shi yalwa mai girma. Abin kirim mai tsami mai tsami ya ƙare wannan kaza mai sauƙi da sauƙi daidai.
Ku bauta wa kajin tare da shinkafa da aka gina da shinkafa da kuma kayan lambu da kuma salatin broccoli ko kayan lambu na da kuka fi so don abinci mai dadi.
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Abin da Kayi Bukatar
- 4 zuwa 6 yanka
- naman alade, dafa shi da kuma diced, direbobi sun ajiye
- 4 zuwa 6 chicken breast halves
- 2 zuwa 3 tablespoons duk-manufa gari
- gishiri da barkono, dandana
- 4 kore albasa (thinly sliced)
- 1 tafarnuwa tafarnuwa (minced)
- 1 kofin
- kaza mai kaza
- 1/2 kofin kirim mai tsami
- 1 tablespoon faski (sabo ne yankakken)
Yadda za a yi shi
- A wanke kaza da bushewa. Laba tsakanin zane-zane na filastik kunsa har sai an yi ciki har ma a cikin kauri. Ina son su game da 1/2-inch inci - su dafa sauri, ma. Yayyafa kaza tare da gishiri da barkono da ƙura mai sauƙi tare da gari.
- Saka 'yan teaspoons daga cikin kwandon naman alade da 1 teaspoon man shanu a cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi. Lokacin da man shanu ya zama kumfa, ƙara dajin kaza. Cook da kaza na kimanin minti 4 a kowace gefe, har sai da kyau browned.
- Cire kajin zuwa wani farantin kuma ƙara albasa da albasarta zuwa skillet. Cook, stirring, na kimanin minti 1, har sai albasa ya kara tausasawa. Cire cakuda albasa a cikin kwano ka ajiye.
- Koma kaji zuwa skillet. Add broth kaza zuwa skillet kuma kawo zuwa tafasa. Rage zafi, murfin, kuma simmer na kimanin minti 5. Cire murfin, ƙara cakuda albasa da naman alade kuma ya ci gaba da dafa abinci na minti 1 zuwa 2, har sai zafi. Tare da cokali mai slotted, cire kajin kaza da naman alade a cikin kayan cin abinci. Sanya kirim mai tsami a cikin sauran ruwa, dafa abinci da yin motsawa har sai zafi da kyau blended. Kada ku tafasa.
- Zuba ruwan kirim mai tsami a kan kaza da naman alade.
- Kafin yin hidima, kuji kaza tare da yankakken yankakken nama; bauta zafi.
Ayyukan Bautawa
Ku bauta wa kaza da kirim mai tsami mai tsami tare da shinkafa da aka dafa dafa, ƙwayoyin ƙwayoyi, ko gurasa ko dafa da dankali tare da kayan lambu da aka fi so da ku.
Yana aiki 4 zuwa 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 950 |
| Total Fat | 54 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 293 MG |
| Sodium | 723 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 92 g |