Wannan girke-girke na gasa turkey yana da sauki don yin da kuma dadi sosai. Gishiri, na balsamic vinegar, ruwan 'ya'yan itace orange, thyme, da zuma, yana da kwazazzabo a kan tsuntsaye kuma yana ƙara wani dandano mai ban sha'awa.
Za a iya amfani da turkey tare da girke-girke da kuke so. Gwada ɗayan girke-girke na , ko ƙirƙirar kansa. Abin da kuke buƙatar shine wasu gurasaccen gurasa, albasa, tafarnuwa, sauran kayan lambu idan kuna so, kayan haya, qwai, da kuma broth. Ko yi kamar yadda girke-girke direbobi da kuma kawai kaya tsuntsu tare da orange segments da sabo ne thyme. Yi shayarwa a cikin mai dan kuzari ko a cikin tanda. (a waccan haka an kira shi riguna!)
Tabbatar cewa an cire turkey gaba daya kafin ka fara wannan girke-girke. Idan ka saya turkey mai daskarewa , narke shi cikin firiji don akalla kwanaki 3. Zaka iya narke turkey cikin ruwan sanyi; canza ruwa kowane minti 30 don haka yana da sanyi. Ko saya sabo ne.
Wannan tsuntsu mai kyau shine zabi mafi kyau ga tebur na godiyarku. Ko gwada daya daga cikin sauran kayan girke na turkey ! Dukansu suna da dadi kuma an gwada su lokaci kuma za su ci abinci mai kyau ga iyalinka da abokai.
Abin da Kayi Bukatar
- 1 turkey (12 zuwa 14-fam, thawed idan daskararre)
- 3 man shanu na tablespoons
- 1-1 / 2 teaspoons gishiri
- 1/4 teaspoon barkono
- 1 orange (yanke a cikin bariki)
- 1 bunch yourme sprigs
- 3/4 kofin farin balsamic vinegar
- 1/2 kofin zuma
- 2 teaspoons orange ruwan 'ya'yan itace
- 1/2 teaspoon thyme
- 2 teaspoons man shanu
Yadda za a yi shi
- Koma da turkey bushe kuma sanya a cikin kwanon rufi. Jana fuka-fuki kuma ku kwashe su a karkashin turkey don bayyanar ido.
- Yi amfani da tanda zuwa 350 ° F. Rub da turkey tare da man shanu 3 da kuma yayyafa da gishiri da barkono.
- Sanya rassan orange da karamar ruwa a cikin kogin turkey. Ajiye.
- A cikin karamin saucepan, sanya vinegar. Cook a kan matsakaici-high zafi har sai vinegar ya rage zuwa game da rabi. Dama cikin zuma, orange ruwan 'ya'yan itace, dried thyme, da kuma man shanu da kuma simmer na 5 da minti. Cire daga zafin rana.
- Cire turkey tare da wasu daga cikin haske da wuri a cikin tanda. Gurasa bisa ga kayan dafa abinci na turkey (ba don turkey ba, idan kun kara da shayarwa), kuna yin haske tare da busa kowane minti 15 don sa'a daya ko har sai an yi amfani da glaze.
- Ci gaba da cin abinci, cin abinci tare da juices a cikin kwanon rufi a kowace sa'a, har sai an saka wani ma'aunin zafi a cikin turkey (tabbatar da cewa ba kullun kashi ba) yana rajista 165 ° F.
- Cire turkey daga cikin tanda, rufe shi da tsare, kuma bari tsaya yayin da kake yin kullun da kuma sanya kullun a kan abincin. Sanya kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 738 |
| Total Fat | 26 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 325 MG |
| Sodium | 3,520 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 1 g |
| Protein | 87 g |