Wannan girke-girke na Seedflower Seed Gurasa ne yalwa-free kuma sauki yi ko da yake yana bukatar biyu sau. 'Ya'yan' ya'yan itace da 'ya'yan itatuwan furanni, da man su suna da mashahuri a gabashin Turai kuma suna samun hanyoyin shiga kayan girke-girke da kayan zaki.
A cewar Hukumar Ƙungiyar 'Yan Sunflower ta Duniya , "Harkokin sunflower yana da asali ne a Arewacin Amirka amma sayar da kayan shuka ya faru a Rasha."
Kuma a cikin yanayin sanyi na yankuna Slavic inda itatuwan zaitun ba su yi girma ba, man fetur sune sun kasance sun fi dacewa akan man fetur mai shigo da kayan mai daraja.
Bugu da ƙari, a cewar ƙungiyar, "Ikklesiyar Orthodox na Russia ya karu da shahararren man da ta haramta yawancin abincin man fetur daga cinyewa a lokacin Lent, duk da haka, sunflower ba a kan jerin sunayen da aka hana ba, saboda haka ya sami karuwa a matsayin abinci."
A nan ne Rye Sunflower Seed Gurasa Abincin da kuma shi ne kwai-free kuma yana da sauki a yi domin babu bukatar m sourough kamar yadda yake na hali ga gurasa gurasa. Amma ya ɗauki sau uku, don haka shirya daidai.
Ga hoto mafi girma na gurasa mai gishiri a gabashin Turai.
Abin da Kayi Bukatar
- 1 kofin ruwa (dumi)
- 2 teaspoons 1/4 / 1 yisti yisti (aiki mai bushe)
- 1 teaspoon sugar
- 1/3 kofin sukari
- 1/3 kofin sunflower man (ko kayan lambu man)
- 1 teaspoon gishiri
- 3 1/4 kofuna waɗanda gari (duk-manufa, ko kuma ake bukata)
- 3/4 kofin sunflower tsaba (gasashe, unsalted)
- Garnish: 1 tablespoon sunflower tsaba (gasashe, unsalted)
- 1 manyan kwai fari (dukan tsiya)
Yadda za a yi shi
- A babban kwano ko tsayawar mahaɗi, hada 1 kofin ruwan zafi, 2 teaspoons 1/4 aiki busassun yisti da 1 teaspoon sukari. Ajiye har sai banza.
- Ƙara 1/3 kofin sukari, 1/3 kofin man sunflower ko man fetur, teaspoon 1 teaspoon da 3 1/4 kofuna waɗanda ake amfani da gari, hadawa har sai da hade. Kuna hannu ta hannu ko a cikin mahaɗin magoya tare da kullu kullu game da minti 8, ƙara ƙarin gari idan ya cancanta, ko har sai da sassauka, ƙwalƙwalwar burodi an kafa. Add 3/4 kofin unsalted gasashe sunflower tsaba da kuma Mix har sai sosai kafa.
- Sanya a cikin kwano mai greased, juya sau daya don ɗaura da bangarorin biyu, sa'annan ka rufe tare da filastik filastik da kuma tashi har sau biyu a cikin girma, 1 zuwa 2 hours.
- Sanya wani kwanon rufi na 9x5-inch tare da dafa abinci. Punch kulle da kuma juya fitar da wani sauƙi floured jirgin. Knead 1 minti daya don saki iska mai kamala da kuma siffar a cikin gurasa. Sanya a cikin kwanon rufi, a rufe tare da filastik filastik da kuma tashi a wuri mai dumi har sai sau biyu.
- Heat oven zuwa 375 digiri. Gyaran gurasa tare da manyan yatsun kwai guda uku da yayyafa da 1 tablespoon unsalted gasashe sunflower tsaba. Yi burodin minti 35 zuwa 40 ko kuma har sai an yi nazarin ma'aunin thermometer a hankali a kan digiri 190 lokacin da aka sanya shi a tsakiyar cibiyar. Cire daga tanda kuma nan da nan ya fita daga cikin kwanon rufi kuma a sauya zuwa tarkon waya don kwantar da hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 215 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 183 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |