Gasa Marsala Chicken

Marsala ita ce mafi yawan shahararren Italiyanci na ruwan inabi mai ƙarfi kuma yana yin abincin mai ban sha'awa idan aka yi amfani da shi a cikin wannan girke-girke mai dafa mai gaurayayyen nama . Lokaci na farko ya fi guntu fiye da yadda za ku yi tsammani ga wannan mahalarta mai ban sha'awa, yana ba ku cikakken lokaci don shirya bangarorinku.

Abin da Kayi Bukatar

• 1 lb. ƙirjin kaza
• 3/4 kofin crushed Italiyanci flavored croutons
• 1 kofin sliced ​​namomin kaza (baby portabella ne mai fi so)
• 1 crushed tafarnuwa clove
• 1/2 tsp gishiri
• 1/2 tsp barkono
• 3/4 kofin man shanu
• 1/2 kofin
• Marsala giya

Yadda za a yi shi

1. Sanya ƙirjin kaza a cikin babban ziploc jakar da kaza mai laba a cikin raguwa tare da mallet ko juji.
2. Kusa, kayar da croutons a cikin wani ziploc jakar har sai sun kasance da kyau lafiya.
3. Narke rabi kopin man shanu a cikin saucepan tare da tafarnuwa tafarnuwa. Sa'an nan, dredge da kaza ta wurin man shanu da wuri a ziploc jakar tare da crushed croutons zuwa gashi gashi kaza.
4. Sanya crouton ya kakkarya kaza a cikin wani abincin gasa mai zurfi. Narke kadan dan man shanu da kuma kara hawan man zaitun don sare namomin kaza kuma ƙara sherry da zarar namomin kaza su yi taushi.

1. Bari shi duka simmer na minti daya ko haka.
2. Yayyafa cakuda naman sauteed a kan ƙwayoyin kaza mai rufi.
3. Add gishiri da barkono da dash na paprika idan kuna son, sannan kuyi gaji na minti 40 a digiri 350.
4. Top tare da sabo ne faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	675
Total Fat	50 g
Fat Fat	26 g
Fat maras nauyi	16 g
Cholesterol	186 MG
Sodium	514 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)