Wannan girke na Thai don mango-kaza yana dandanawa kamar gishiri mai zurfi amma yana da sauƙin yin, da ƙananan cikin adadin kuzari da mai.
Yankakken ganyayen da aka yi da gari sunyi dafa, sa'an nan kuma an sanya su a cikin wani abincin mango. Fresh cikakke mangos aiki mafi kyau a cikin wannan girke-girke, da dandano yana da daraja da kokarin.
Wannan tasa yana aiki sosai don cin abinci na iyali ko kuma lokacin nishaɗi.
Abin da Kayi Bukatar
- Ga Mango Sauce:
- 2
- cikakke cikakke mangos ('ya'yan itace suna sare (ko kuma maye gurbin 2 kofuna waɗanda aka yi daskare ko mango)
- 1 ja chili (de-seeded da diced, ko 1 teaspoon
- chili miya ko 1/2 teaspoon dried crushed barkono)
- 1 tablespoon shinkafa vinegar (ko fari ko apple cider)
- 1 1/2 tablespoons soya sauce
- 2 tablespoons
- kifi kiwo
- 1/2 lemun tsami (juiced)
- 1 tablespoon launin ruwan kasa sugar
- 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger (sliced)
- 3 cloves tafarnuwa
- 1/4 teaspoon turmeric
- 2
- kaffir lemun tsami (snipped cikin slivers tare da almakashi (jefar da tushe da kuma tsakiyar tsakiya), ko zest of 1 lemun tsami)
- Ga Chicken:
- 1 kofin gari (duk-manufa ko shinkafa gari)
- 1/2 teaspoon gishiri
- 2 zuwa 3 ƙirjin kaza (a yanka a cikin guda biyu na inci 2 (macijin kajin aiki))
- 1/4 kofin man fetur don kwanon rufi-frying
- 1 barkono mai karar fata ko 1 barkono mai dadi
- Mango 1/2 zuwa 1 (sare cikin chunks)
- 3 zuwa 4 tablespoons kwakwa madara ko ruwa
- 1/4 zuwa 1/2 kofin sabo ne coriander
Yadda za a yi shi
Yi Mango Sauce
- Wuri 2 cikakke mango chunks, red chili, shinkafa vinegar, soya sauce, kifi sauce, ruwan 'ya'yan itace lemun tsami, sugar sugar, galangal, tafarnuwa, turmeric, da kaffir lemun tsami bar a cikin wani abinci mai sarrafawa ko blender. Tsarin aiki sosai, har sai ƙarami ko žasa.
- Ku ɗanɗani miya. Makasudin shine a kai ma'auni na mai dadi, m, daji, da m. Ƙara karin sukari idan ka sami miya ma m (wannan zai dogara ne akan zaki na mangoes). Idan ba kayan yaji ba, ƙara ƙarin barkono. Idan ba salty / flavorful isa ba, ƙara ƙarin kifi sauce. Idan ma m ko ma mai dadi, ƙara ƙarin ruwan 'ya'yan lemun tsami. Ajiye.
Yi Chicken
- A cikin kwano mai kwakwalwa, tofa tare da gari da gishiri. Ƙara kajin kaza kuma juya ko a hankali su motsa su su yi gashi.
- Gasa wani wok ko frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur, sa'annan sai fara frying guda kaza, minti 3 zuwa 5 ta gefe, ko kuma sai haske launin ruwan zinari da kuma dafa shi. Cire kaji daga kwanon rufi kuma saita a tawul ɗin takarda.
- Wanke wanke wok / frying, ko amfani da wani (tsabta) daya. Sanya ƙaramin matsakaici-zafi da kuma ƙara mango miya da barkono ja. Ku zo da tafasa mai laushi, sa'annan ku rage zuwa simmer (matsakaici zuwa zafi kadan).
- Idan sauce ya zama tsalle, ƙara 3 zuwa 4 ruwan dafa abinci na ruwa ko kwakwa madara. Sauke minti 3 zuwa 4, ko kuma sai barkono ya kara dan kadan amma har yanzu yana riƙe da kullun.
- Ƙara yankakken soyayyen soyayyen, a hankali a motsa su cikin miya. Idan ana so, ƙara chunks na mango ('ya'yan itãcen marmari na 1/2 zuwa 1). Simmer a taƙaice, kawai har sai duk abin da yake zafi.
- Yi gwajin gwaji na ƙarshe don gishiri, dandana miya tare da kaza. Ƙara ƙaramin kifi kifi ko kyama idan ana so.
- Canja wuri zuwa kayan aiki. Yayyafa tare da sabo ne kuma kuyi hidima tare da yalwar shinkafa na yasmine na Thai . Don karin kayan musamman, yi amfani da kwari shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 927 |
| Total Fat | 43 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 216 MG |
| Sodium | 1,639 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 7 g |
| Protein | 76 g |