Chicken Kofta Recipe

Karan kola ne cikakke ga wadanda ba su ci nama mai jan ko suna ƙoƙarin yanke baya. A dandano wannan kaza kofta girke-girke ne mai girma!

Abin da Kayi Bukatar

• 1 lb. ƙasa kaza
• ½ tablespoon sabo ne faski, yankakken
• ½ jan barkono barkono, diced
• ½ albasa tafarnuwa, yankakken yankakken
• ½ teaspoon barkono
• 1 tablespoon albasa, yankakken

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. A cikin abincin abinci, hada barkono mai karar fata, faski , tafarnuwa, barkono, da albasa har sai an hade. Za a iya amfani da sinadaran kamar yadda aka jera amma a riƙa rike mafi kyau idan an haxa tare da kaza.
3. Zuba ruwan magani a cikin babban kwano kuma ƙara kaza kuma haɗuwa da kyau.
4. Kafa hannu tare da ruwa da kuma samar da cakuda a cikin kwallaye, patties, ko kuma siffar fure-fure, duk inda kake so.
5. Sanya a kan takardar gishiri ko gurasa a cikin tanda kuma dafa don minti ashirin.

1. Ana iya dafa shi a kan gishiri, ko dai a kan skewers ko kadai, ko kuma a cikin fure-fure na tsawon minti 8 zuwa 10, yana juya rabin lokaci ta lokacin dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	322
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	96 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)