Crock Pot Squash Casserole

Wannan shinge mai shinge mai sauki yana da rawaya rawaya ko zucchini, karas, da albasarta. Cuffbs crumbs ya zama tushen da topping wannan jinkirin mai cooker casserole.

Abin da Kayi Bukatar

• 2 fam yellow rawaya squash ko zucchini, thinly sliced ​​(game da 6 kofuna waɗanda)
• 1/4 kofin yankakken albasa
• 1/2 kofin k'wallo mai tsumburai
• 1 iya (10 1/4 ozaji) nauyin cizon nama ko cream na miya kaza
• 1 kofin kirim mai tsami
• 1/4 kofin gari
• 1 kunshin (6 zuwa 8 ozaji) kayan lambu na naman gishiri
• 1/2 man shanu, narke

Yadda za a yi shi

1. A cikin babban kwano, hada squash, albasa, karas da miya.
2. Mix kirim mai tsami da gari; dama a cikin kayan lambu.
3. Gwanar da abinci yana cike da man shanu da kuma sanya rabi a cikin ɗan gajeren gurasa.
4. Ƙara cakuda kayan lambu da kuma saman tare da sauran crumbs stuffing.
5. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	45 g
Fat Fat	24 g
Fat maras nauyi	13 g
Cholesterol	112 MG
Sodium	547 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)