Wannan kayan dadi na kayan lambu mai dadi na Dankali da Basmati Rice Pilaf shine cikakke tasa don gabatar da iyalinka ga abinci na Indiya. Tasa zai iya zama mai cin ganyayyaki idan kuna amfani da kayan lambu, amma zaka iya amfani da broth kaza idan kuna so.
Zaka iya amfani da russet ko Yukon Gold dankali domin wannan tasa. Kada kayi amfani da dankali dan dankali; ba su da cikakken isa don tsayayyar lokaci mai dafa. Idan kayi amfani da Yukon Gold dankali, yi amfani da biyu, tun da sun kasance karami fiye da russet dankali. Baskafa shinkafa muhimmin sashi ne; zaka iya maye gurbin shinkafa na yau da kullum na shinkafa na yau da kullum, amma tasa ba za ta zama m ba. Basmati shinkafa yana kama da popcorn lokacin da yake dafa. Yana da sauƙi a samo mafi yawan manyan shaguna.
Don yin ado da almond mai sliced, hanya mafi sauki ita ce ta dafa su a cikin injin na lantarki. Sanya kwayoyi a kan na'urar injin microwave. Cook a kan high for 1 minti, to, sauti. Ci gaba da dafa abinci a sama don tsawon lokaci na 30 har sai almonds sun kasance masu ƙanshi da haske. Za su yi duhu kamar yadda suke tsaye.
An farafa dankali har sai sun juya zinariya. Sa'an nan kuma an ƙara kayan yaji da shinkafa, kuma an ɗora dukan abu da broth. Gasar da aka yi da simmers har sai dankali ya zama launin ruwan zinari da m kuma an shinkafa shinkafa.
Currants da yankakken dried apricots ƙara dandano mai ban sha'awa, rubutu, da launi zuwa wannan girke-girke. Kuna iya hidima a matsayin babban abincin, ko a gefen gefen gefen gurasar da aka yi da gurasa, kaza mai gaura, ko naman alade naman dafa a cikin mai dan gishiri.
Abin da Kayi Bukatar
- 2 tbsp. man zaitun
- 1 albasa, yankakken finely
- 1 russet dankalin turawa, peeled da diced
- 1/2 tsp. ƙasa cumin
- 1/2 tsp. turmeric
- tsunkule saffron threads
- 1/2 tsp. gishiri
- 1 kofin shinkafa shinmati mai tsawo
- 2 kofuna waɗanda kayan lambu ko kaza broth
- 1/2 kofin ruwa
- 1/3 kofin currants
- 1/4 kofin toasted sliced almonds
- 3 tbsp. yankakken dried apricots
- 1 tbsp. man shanu
Yadda za a yi shi
1. Gasa man fetur a cikin babban matuka mai nauyi kuma ƙara albasa.
2. Sauté da motsawa don 'yan mintoci kaɗan, to, ku kara dankalin turawa. Cook da kuma motsa har sai dankali ne zinariya, minti 6.
3. Sa'an nan kuma motsa a cikin cumin, turmeric, saffron threads, gishiri, da kuma basmati shinkafa; dafa da motsawa don minti 1-2 har sai m.
4. Ƙara kayan lambu ko kaza broth da ruwa da kuma motsawa a hankali.
5. Kuwo cakuda zuwa tafasa, sa'annan ku rage zafi zuwa ƙasa, ku rufe, kuma ku simmer na minti 12-14 har shin shinkafa ne mai taushi.
6. Add currants, almonds, yankakken apricots, da man shanu da kuma motsawa a hankali. Ku ɗanɗani don kayan yaji; ƙara gishiri da barkono idan kuna so, to, ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 416 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 8 MG |
| Sodium | 663 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |