Zaka iya daidaita tafarnin tafarnin wannan marinade don dacewa da bukatunku. Wannan masaukin ruwa na soya yana aiki sosai a kan kowane irin nama da kaji, amma musamman da naman sa. Yi kokarin wannan cakuda kan kayan lambu da tofu. Ba za ku damu ba.
Abin da Kayi Bukatar
- 3 tablespoons soya sauce
- 5 cloves tafarnuwa (minced)
- 1 tablespoon ketchup
- 1 tablespoon kayan lambu mai
- 2 teaspoons zuma
- 2 teaspoons vinegar (farin giya)
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono (ƙasa)
- 1/2 teaspoon oregano (dried)
- 2-3 kore albasa (yankakken finely)
Yadda za a yi shi
1. Man shuke-shuken 'ya'yan itace da zuma, ketchup da soya miya da waya whisk. Ƙara sauran abincin sinadarin marinade kuma hada ta. Bari marinade ta tsaya minti 10. Wannan zai ba da dadin dandano a cikin cakuda dan lokaci zuwa Bloom.
2. Don yin amfani da: yi naman jan nama ga awa 4 zuwa 12, kaji na 2 zuwa 6 hours, abincin kifi da kayan lambu don har zuwa 1 awa.
3. Ajiye marinade a cikin iska mai tsabta a firiji don har zuwa kwanaki 5 bayan ƙaddamarwar farko.
4. Ana iya amfani da wannan cakuda a matsayin miya. Kamar sau biyu da girke-girke kuma simmer rabin rabin cakuda akan zafi mai zafi don minti 5. Add yankakken kore albasa zuwa ƙarshen kuma motsa ta. Ku bauta wa kan abincin da kayan lambu mai dafa. Yi amfani da sauran rabi kamar marinade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 111 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 753 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |