Wani marinade na man shanu yana sanya wa annan kaza mai kyau, m, kuma cike da dandano.
Abin da Kayi Bukatar
- 1 1/2 kofin buttermilk (ƙananan mai)
- 1 teaspoon gishiri
- 3 teaspoons
- Casawa Creole (raba)
- 1 zuwa 1 1/2 fam na marasa amfani da kaji
- 2 kofuna waɗanda duk-manufa gari
- Raguwa, man fetur, ko man fetur don zurfin frying
Yadda za a yi shi
- A cikin babban jakar ajiyar abinci, hada man shanu, teaspoons 1 teaspoons, da teaspoon 2 na Creole. Ƙara kaji; hatimi da refrigerate na kimanin 2 hours.
- Hada gari da sauran abincin 1 teaspoon Creole a cikin ajiyar abinci. Ƙara kaji kuma kull da gashi sosai.
- Rawanci game da 1/4 zuwa 1/2-inch man a cikin zurfin skillet zuwa 350 °.
- Fry da dama kaza guda a lokaci guda. Gashi, juya sau da yawa tare da ƙuƙuka, har sai launin ruwan kasa mai haske, game da minti 6 zuwa 8 ga kowane tsari. Ku bauta wa tare da Sauye Sauce , Jezebel Sauce , ko Sweet Sweet Sour Sauce .
Binciken Chicken
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 331 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 86 MG |
| Sodium | 374 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)