Wannan jigon katako ya sa kayan abinci mai dadi ko appetizer . Ƙungiyar fasahar crabmeat tare da wasu kayan lambu, tafarnuwa, da ruwan 'ya'yan lemun tsami. Haɗin haɗari yana sanya dashi mai laushi ga gurasar gishiri , salatin salatin ganye, ko gurasar kiwo. Ko kuma cokali kadan adadin a kan baguette yanka kuma ku bauta musu daga wani tayar da aiki tire. Ko amfani da shi azaman cikawa don ƙananan ƙwayar tumatir don abincin rana na musamman.
Jumbo lump-aka-fatal-crabmeat babban zabi ne ga sauté, musamman ma idan za'a yi aiki a matsayin babban tasa. Chunks suna da girma kuma suna da dadi a dandano da cikakke don abinci na musamman. Idan kana yin amfani da tsutsa maiguwa a matsayin appetizer, yi la'akari da kullun yau da kullum-ko fuka-fuka-fuka ko na uku, na musamman. Dukansu maki biyu ne kamar yadda dandano kamar yumbo lump. Jirgin fuka da ƙananan ƙananan yana da ƙananan lumps fiye da jumbo lump, kuma "ƙananan" sa yana dauke da ƙananan ƙwayar fuka-fuka da furen nama daga jiki. Bugu da ƙari, ƙwaƙwalwar ƙuƙwalwa da fasaha na musamman suna da rahusa fiye da jumbo lump.
Abin da Kayi Bukatar
- 1/4 man shanu
- 1/2 tafarnuwa tafarnuwa
- 1 albasa kore (farfajiyar)
- 1 laban sabo ne kawai (zai fi dacewa jumbo lump ko dunƙule)
- 1 tablespoon chives (minced)
- 1 tablespoon faski (minced)
- Juice na 1/2 lemun tsami (game da 1 tablespoon)
- Wabin: gurasar gishiri, gurasar bishiyoyi, gishiri, shinkafa, ko croutons
Yadda za a yi shi
- Narke man shanu a cikin babban skillet a kan matsakaici-zafi kadan.
- Mince da tafarnuwa da kore albasa. Ƙara su zuwa skillet kuma ku dafa don kimanin minti 3. Kada ka bar tafarnuwa launin ruwan kasa. Dama sau da yawa.
- Ƙara ƙwallon zuwa ga skillet da kuma yayyafa da tafarnuwa da kore albasa. Cook yayin motsawa a hankali har sai mai tsanani.
- Yayyafa gurasar crabmeat tare da yankakken chives da faski. Drizzle tare da ruwan 'ya'yan lemun tsami.
- Ku bauta wa sautin daji a kan salatin ko ganye mai sabo, a kan wuraren gurasa ko gurasar kiwo, ko kuma kuza shi a kan shinkafa mai dafa.
Tips
- Sai dai idan ka sayi sababbi, za ka yi amfani da ƙuƙwalwar ƙuƙwalwa, wadda ta zo a cikin kwantena. Koyaushe bincika "mafi kyau ta" kwanan wata lokacin da ka saya crabmeat pasteurized. Pasteurization yana nufin cewa an shayar da crabmeat kuma sanyaya ta amfani da tsari na musamman don halakar duk wani cututtuka mai cutarwa. Gurasar da ba a yi amfani da shi ba ta da tsayi, amma dole ne a kiyaye shi a firiji, zai fi dacewa 39 F ko žasa. Da zarar an bude, duk da haka, ana ci shi cikin kwanaki 2. Idan an riga an dafa shi, sai ka rage kullun kuma ka ci a cikin kwanaki 3.
- Farashin crabmeat ya dogara da sa. Jumbo lump shi ne mafi tsada daraja, tare da lump, na musamman, da kuma claw bin tare da farashin farashin maki.
- Gidan kwanciyar hankali yana da ƙari lokacin da aka kwatanta da sabo ko pasteurized. Miller Yan Zaɓuɓɓuka yana samar da jumbo lump, na musamman da farin, da kuma claw, kuma samfurori suna samun kyakkyawan reviews. Idan kana da alama mafi kyau na gwangwani na gwangwani, jin kyauta don amfani da shi maimakon pasteurized ko sabo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 248 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 97 MG |
| Sodium | 486 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 17 g |