Mango Cuffed Chicken Breasts

Wadannan mangoci suna cinye ƙirjin kajin suna ginannun kuma an goge su tare da mai dadi mango-sriracha glaze. Cikakke don cin abinci na mako-mako, amma abincin dadi ga baƙi.

Abin da Kayi Bukatar

• 6 marar fatawa, rashin tausayi na kaza breastless
• 2 albasa sliced ​​thinly
• 2 cikakke cikakke
• Mango (3-4 idan amfani da karami), peeled da sliced
• 2 tablespoons / 30 m man zaitun (ko avocado man fetur)
• 2 cloves tafarnuwa (minced)
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 m farin barkono
• Don Glaze:
• 1/2 kofin / 120 ml Mango puree da 2 tablespoons / 30 ml ruwa
• 1 tablespoon / 15 mL zuma
• 1 tablespoon / 15 ml Soya sauce
• 1 teaspoon / 2.5 ml
• sriracha (ko dandana)
• 2 teaspoons shinkafa giya vinegar
• 2 teaspoons / 10 ml cornstarch
• 2 tablespoons / 30 mL ruwa

Yadda za a yi shi

Don shirya glaze

1. Hada mango puree, 2 tablespoons ruwa, zuma, soya miya, vinegar, da kuma gishiri a saucepan kan matsakaici zafi.
2. Ka haɗu tare da ruwan sanyi tare da ruwan sanyi kaɗan kuma haɗuwa har sai da santsi.
3. Ƙara zafi zuwa matsakaici-high, hankali kada ku ƙona miya. Ƙara zuwa cakuda da zafi har sai ya yi girma. Cire daga zafin rana da sanyi.
4. Cire rabin abincin da za a yi wa kan kaza da kuma ajiye sauran abincin da za a ci gaba. Wannan yana tabbatar da cewa babu wani giciye.

1. Lokacin da ake shirye don hidima sauran sauran abincin, da sauri kuyi kuma ku zuba a saman ƙirjin da aka dafa.

Don cike kajin

1. Heat mai a cikin wani sauté da kuma albasa albasa da tafarnuwa tare.
2. Cire daga zafin rana kuma ajiye.
3. Kwan zuma mai laushi zuwa ƙanshi mai tsabta.
4. Season tare da gishiri da barkono.
5. Sanya daidai da albasa da tafarnuwa akan kowane yanken kaza. Shirya yanka mango a kan kajin kajin da kuma ninka kajin don ƙulla. Tabbatar da toothpick.

Don dafa

1. Gurasar da zazzafa don matsanancin zafi da kuma sanya kaza a kanta a kan zafi mai zafi.
2. Grill na 15 zuwa 20 minutes, juya lokaci-lokaci.
3. Gudura da rabi na mango gilashi a cikin 'yan mintoci kaɗan na dafa abinci. Yi wannan a wasu lokuta kuma ku kula da ƙyamar wuta.
4. Da zarar ƙirjin sun dafa ta hanyar kaiwa cikin zafin jiki na ciki na digiri na F / 75 digiri C, cire daga zafin rana da kuma hidima tare da ajiyayyu, mai tsananin haske.