Tapenadun wata gagarumin zaitun na gargajiya ne na Rum da ke da dadi mai yawa. Wannan naman alade yana cike da cakuda mai tsabta wanda ya ƙunshi zaituni na baituni, kalamata olives, da kuma kullun, sa'an nan kuma ya ƙoshi ga kammala. A cikakke tasa don lokuta na musamman.
Abin da Kayi Bukatar
- 1 2 zuwa 3 lb / 1 zuwa 1.3 kg naman alade naman alade
- 1 kofin / 240 ml Black olives (drained da pitted)
- 1 kofin / 240 ml kalamata olives (drained da pitted)
- 2 tsp./30 mL capers (drained)
- 2 tsp./30 mL man zaitun
- 2 tsp./120 mL Dogon Dijon
- 1-2 tafarnuwa cloves (yankakken)
- 1 tsp./5 mL oregano (dried)
- 1 tsp./5 mL barkono barkono
- Ga Gashin Cizon:
- 1/4 kofin / 60 mL man zaitun
- 2 tsp./10 mL oregano (dried)
- 2 tsp./10 ml albasa foda
- 1 1/2 tsp./7.5 mL gishiri
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL barkono barkono
Yadda za a yi shi
A cikin mai yalwaci ko abincin abinci ya hada da zaituni, cafe, mustard, tafarnuwa, oregano, da barkono. Haɗa har sai da santsi. Malamci ko mirgine yanke da naman alade loin. Yada shirye-shirye a shirye-shiryen a kan gefen daya daga naman alade. Mirgine da kunnen doki tare da kyamaran dakuna. Gwajiyar dafa abinci da kuma shirya don gishiri. Hada ganye tsire-tsire mai sinadarai kuma yada a duk faɗin farfajiya na gurasa. Gurar wuri a kan gasa kuma dafa don kimanin 1 zuwa 1 1/2 hours, ko har sai nama ya kai da zafin jiki na ciki na digiri na 160-165 F.
Cire daga ginin kuma bari sauran don minti 5-7. Yanki ta amfani da wuka mai ma'ana sosai kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 477 |
| Total Fat | 32 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 99 MG |
| Sodium | 1,070 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |