Abin da Kayi Bukatar
- 3 - 3 1/2 lbs alade kafa (Na yi amfani da 1.5 kg boneless alade kafa wanda yake game da 3 1/3 fam)
- Gishiri gishiri (ko dandana)
- 1/2 kofin
- hoisin miya
- 2 Tb sp.
- kawa tsami
- 2 tsp.
- haske soya sauce
- 2 tsp. Gisar shinkafa na kasar Sin ko sherry mai bushe
- 1 tsp.
- biyar kayan yaji
- 1 tsp. farin barkono
- 2 tsp. Ginger (minced)
- 2 tsp. tafarnuwa (minced)
Yadda za a yi shi
Rub da naman alade tare da gishiri dandana. Hada sauran sinadaran a cikin kwano ( masara da sauya , miya mai yisti, soyayyen soya , shinkafa ko busassun sherry, mai-kayan ƙanshi guda biyar , barkono mai laushi da tsintsiyar ginger da tafarnuwa), yana motsawa don haɗuwa sosai. (Idan kana so, ajiye 2 zuwa 3 cakuda na marinade zuwa buroshi a kan naman alade a lokacin cin nama).
Sanya naman alade a cikin babban kwano kuma ƙara marinade, tofa shi a kan gashi alade.
(A madadin, za ka iya sanya naman alade da marinade a babban jakar ajiya na abinci). Rufe kuma kuyi cikin firiji don akalla awa 1, tsawon lokacin da zai yiwu.
Lokacin da aka shirya don dafa abinci, tanda zazzafa zuwa digiri na 375. Ka sa naman alade a cikin kwanon rufi, yada kullun ruwa. Sanya kwanon rufi a tsakiyar raka da gurasa na sa'a ɗaya, rage zafi zuwa 350 kuma ci gaba da gurasa tsawon minti 30 ko kuma sai an yi.
Kayan girke da Iana Sahadeo ya gabatar. An sake buga shi tare da izini (tare da wasu sababbin umarnin da Shirin Abinci na Abinci) yake.
Karin kayan gargajiya na kasar Sin
Babban Kyautin Abinci na Abinci na kasar Sin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 510 |
| Total Fat | 27 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 173 MG |
| Sodium | 595 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 54 g |