Ganye da Tafarnuwa Naman alade

Wadannan kyawawan naman alade suna da sauƙi don shirya da simmer a kan stovetop. Ku bauta wa ganye da tafarnuwa da naman alade tare da gurasa mai dankali ko shinkafa da kuma alayyafo, ko kuma zabi kayan lambu na kayan lambu da kuka fi so. Za a iya amfani da skillet na lantarki don dafa waɗannan naman alade.

Abin da Kayi Bukatar

• 2 tablespoons
• man zaitun (karin budurwa)
• 1 matsakaici albasa (sliced)
• 4 naman alade (kashi-in)
• Garnish: gishiri da barkono
• 4 tablespoons
• gari (duk-manufa)
• 3 tafarnuwa cloves (finely minced)
• 1 tablespoon faski (heaping, yankakken)
• 1 teaspoon ganye Sage (dried)
• 1/2 teaspoon leaf thyme (dried)
• 1/2 teaspoon Rosemary (dried)
• 1 kofin abincin kaza
• 1 tablespoon man shanu

Yadda za a yi shi

1. Gasa man zaitun a cikin babban launi ko sauté kwanon rufi a kan matsanancin zafi. Add albasa da saute, stirring, har sai da sauƙi browned.
2. A halin yanzu, yayyafa naman alade da gishiri da barkono da ƙura tare da gari. Ƙara ƙwanan naman alade zuwa skillet da launin ruwan kasa a bangarorin biyu, kimanin minti 4 a kowane gefe.
3. Add da tafarnuwa, ganye, kaza broet, da man shanu; rage zafi zuwa ƙasa, rufe, kuma simmer na minti 25. Idan naman alade suna da tsayi sosai, sai ku yi tsawon minti 5 zuwa 10.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	655
Total Fat	36 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	141 MG
Sodium	669 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)