Wadannan Elk Burgers suna shan zafi daga barkono mai chipotle a ado. Wannan yana yanke dandano gamy a bit ba tare da batawa ba. Wannan burgomar girke-girke na kira guda biyu na chipotle a adobo. Idan baku da wani abu mai mahimmanci na kayan yaji, za ku iya canza kayan girke don kunna shi. Ku bauta wa tare da albasa albasa sliced.
Abin da Kayi Bukatar
- 1 1/2 ma'auni nama nama
- 1/4 kofin ketchup
- 1/4 albasa (minced)
- 2 chipotle barkono a adobo miya (finely yankakken; amfani da ƙasa idan fi so)
- 2 cloves tafarnuwa (minced)
- 1/2 teaspoon gishiri
- Olive mai
- 4 buns hamburger
- 1 kananan albasa albasa (sliced)
Yadda za a yi shi
1. Sanya nama mai yalwa a cikin babban kwano. Ƙara ƙaramin albasa, tafarnuwa, ketchup, yankakken chipotle, da gishiri. Mix da kyau kuma samar da shi zuwa 4 manyan, daidai sized patties.
2. Girasar da zafin rana don matsanancin zafi. Gudun man shafawa da man zaitun da kuma sanya gado. Cook don minti 5-6 a kowace gefe ko har sai yawan zafin jiki na ciki na kullun elk zai kai mita 165. Da zarar an dafa shi, cire daga zafin rana kuma ku yi aiki a kan buns bunger tare da albasar sliced da sauran abubuwan da kuke so.
3. Yi amfani da barkono chipotle maimakon guda biyu don samfurin kayan yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 88 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 144 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |