Wannan shi ne ɗaya daga cikin jinsunan da aka yi wa kowannen kaɗa ɗaya da iyalinka za su yi tambaya akai-akai. Yana da kullun don shirya. Sanya nau'ikan da ke cikin mai dan karanka mai sauƙi, sanya shi a kan ƙananan, sa'annan ka ci gaba da aikinka kullum yayin da yake dafa.
Wannan girke-girke shine hanya mai kyau don amfani da abincin gushewa ko kaza da aka gaura ko amfani da kunshin kantin sayar da kayan sayarwa da aka saya da kaza ko kuma abincin da aka yi wa rotakeie. Turkiyya za a iya amfani dashi a cikin wannan gado. Ko kuma, maye gurbin kaza tare da ƙananan wake baƙi ko fararen wake da wasu karin cuku don zaɓi na cin ganyayyaki.
Ƙara wannan nau'in kayan shinkafa na Mexican mai sauƙi da salatin kayan yaji don cikakken abinci.
Abin da Kayi Bukatar
- 9 tortillas masara (6-inch)
- 1 iya (12 zuwa 16 ozaji)
- dukan kernel masara da barkono (drained)
- 2 zuwa 3 kofuna waɗanda dafa shi kaza (diced)
- 1 teaspoon
- Chili foda
- 1/4 teaspoon ƙasa baki barkono
- 1/2 teaspoon gishiri, ko dandana
- 1 iya (4 ounce) kore mai chile barkono, m (yankakken)
- 2 kofuna waɗanda suka yi shuki da cakuda na Mexican ko ceddar cuku
- 2 gwangwani (10 a kowace rana) ja
- enchilada miya
- 1 iya (15 ounci) baki wake (tsabta da rinsed)
- Wabin: guacamole ko kirim mai tsami
Yadda za a yi shi
- Yada cikin ciki na mai jinkirin mai gurasa tare da mai dafaffen kayan aiki.
- Sanya 3 tortillas a ƙasa na jinkirin mai dafa.
- Karancin tortillas tare da masara mai tsabta, rabi na kaza, game da rabi na kayan yaji, da rabi na barkono.
- Yayyafa tare da rabi na cakuda shredded kuma zuba game da 3/4 kopin enchilada miya a kan cuku.
- Yi maimaitawa tare da karin wasu tortillas 3, da baƙi fata, sauran kaza, kayan yaji, cakulan barkono, da cuku.
- Top tare da sauran tortillas da enchilada miya.
- Rufe kuma dafa a kan LOW saiti don 5 zuwa 6 hours.
- Ku bauta wa casserole tare da guacamole ko kirim mai tsami, idan an so.
Tips da Bambanci
- Sauya barkono jack ko cakuda taco taco don gaurayar cheddar.
- Idan ba ku da baƙar fata ba, amfani da wake, wake-wake, ko wake-wake-wake.
- Yi amfani da diced dafa turkey a maimakon kaza.
- Yi watsi da kaza kuma ƙara karin wake baƙar fata ko wani irin wake da karin cuku don cin ganyayyaki.
- Don karin zafi, ƙara game da tablespoon na yankakken barkono jalapeno zuwa kowane Layer tare da m barkono.
- Ado da kirim mai tsami ko guacamole tare da yankakken sabo ne cilantro, sliced kore albasarta, ko diced sabon tumatir.
Za ku iya zama kamar
Judy's Chicken Enchilada Casserole
Ƙungiyar Kwalliya ta Mexican-Style
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 702 |
| Total Fat | 32 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 114 MG |
| Sodium | 1,012 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 14 g |
| Protein | 46 g |