Wannan wariyar naman alade naman ganyayyaki ne da ba da karfi. Wannan abu ne mai ban sha'awa na naman alade, abarba, da kuma sauran sinadaran da kuke yiwuwa a hannunku. Sweet da m dandano dandali alade da kyau.
Ku bauta wa wannan mai dadi-m naman alade loin gasa sliced tare da zafi dafa shi shinkafa.
Abin da Kayi Bukatar
- 1 nama marar nama (game da 3 lbs)
- Gishiri gishiri (ko dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1 iya crushed abarba (8 oz)
- 2 tablespoons brown sugar
- 2 tablespoons soya sauce
- 1/2 tafarnuwa tafarnuwa (minced)
- 1/4 teaspoon Basil Basil
- 2 tablespoons duk-manufa gari
Yadda za a yi shi
- Yanke gurasa a cikin rabin, idan ya cancanta, da kuma sanya a cikin Crock Pot. Yayyafa da gishiri da barkono.
- Hada dukkanin sinadirai sai dai gari da ruwa; zuba a kan gasa.
- Rufe kuma dafa a kasa don 8 zuwa 10 hours.
- Cire ƙwaro daga taya.
- Sanya sieve a kan babban ƙaramin kofin kuma zub da taya ta wurinsa.
- Koma abarbaba daskararru don jinkirin mai gurasa tare da naman alade.
- Ƙara ruwa don saka shi a cikin ma'auni don yin 1/4 kofuna. Zuba cikin saucepan.
- Cakuda gari da ruwan sanyi tare don samar da sutura. Sanya cikin ruwa mai tsabta. Cook da kuma motsa har sai thickened. Zuba a kan gasa; yi aiki tare da shinkafa, idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 433 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 99 MG |
| Sodium | 649 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 38 g |