Gishiri da Masara da Kayan Gwari

Wannan abinci ne mai dadi a cikin tukunya ɗaya tare da naman saccen naman, kabeji, dankali, da karas a cikin wani mai daɗi. Yana ciyar da dubun dubun baƙi masu jin yunwa ko kuma shirya kan raguwa.

Abin da Kayi Bukatar

• 1-3 / 4 fam albasa, yin amfani da raba
• 2-1 / 2 fam na kara, raba amfani
• Kwan zuma mai naman kilo 6 da aka yi da naman sa ko kuma zagaye, mai sihiri ko maras kyau
• 1 kofin malt vinegar
• 6 ociji Irish stout giya
• 1 teaspoon mustard iri
• 1 teaspoon coriander iri
• 1/2 tablespoon baki peppercorns
• 1/2 teaspoon Dill iri
• 1/2 tablespoon dukan allspice
• 2 bay ganye
• 3 fam kabeji, rinsed
• 2-1 / 2 fam kananan ja dankali, scrubbed
• 1/2 kofin ƙwayar hatsi, da zaɓaɓɓe
• 1/2 kofin
• Dijon mustard , zaɓi

Yadda za a yi shi

Za ku buƙaci tukunyar nauyi mai nauyi da yawa don riƙe 4 galan don wannan babban kayan girke-girke.
Raba da albasarta da karas da kuma ƙona isa ya cika 1 kofin kowane, ajiye sauran. Sanya saƙar naman da aka dasa a cikin tarin kayan. Ƙara albasa albasa, karas,, mustard tsaba , tsaba coriander , black peppercorns , Dill tsaba, dukan allspice , da kuma bay ganye. Ƙara ruwa mai yawa don rufe kudan zuma, sannan ya motsa don haɗuwa.

Ku kawo wa tafasa, murfin, kuma ku sauƙaƙe tsawon sa'o'i 3 har nama zai kasance yatsa.

Yayin da naman sa naman yana dafa abinci, yanke albarkatun da aka adana a cikin takwas da kuma karas cikin chunks 2-inch. (Ya fi girma karas ya kamata a tsayar da farko.) Yanki kowane shugaban kabeji cikin 8 wedges.

Ƙara albasa, karas, da dankali dankali zuwa ga naman da aka dafa, tare da kabeji a saman. Rufe kuma dawo zuwa tafasa. Rage zafi kuma simmer kimanin minti 20, har sai dankali da kabeji sunyi nisa.

Don hidima, a yanka nama na naman sa a kan hatsi a cikin bakin ciki sannan kuma tare da kayan lambu da aka dafa. Dijon mustard da / ko ƙwayar mustard da ke da ƙwaya suna haɓaka naman saccen naman sa kamar yadda za a yi condiments.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	699
Total Fat	27 g
Fat Fat	11 g
Fat maras nauyi	11 g
Cholesterol	202 MG
Sodium	540 MG
Carbohydrates	40 g
Fiber na abinci	10 g
Protein	70 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)