Risotto na ɗaya daga cikin abincin da aka fi so na kwantar da hankali don abinci saboda tushen gurasar, Abincin Italiyanci Arborio, shi ne ainihin kyauta.
A creamy ainihin risotto ya zo daga wannan musamman irin shinkafa maimakon wani gari thickening wakili. Kyauta, mafarki, abinci mai kyau da abinci.
Arborio shinkafa shi ne babban sitaci, shinkafa shinkafa. Yana shafe ruwa kuma ya sake sitaci, samar da halitta, lokacin farin ciki. Idan ba za ka iya samun shinkafa na Arborio ba, za ka iya maye gurbin shinkafa na Carnaroli ko shinhi shinhi shinkafa don shirya kyauta mai kyauta kyauta.
Wannan fassarar fasalin sabo ne bishiyar bishiyar asparagus da furanni na bazara don sabo, yanayi, da kuma dadi mai dadi.
Wannan girke-girke yana aiki hudu a matsayin gefen tasa, ko biyu a matsayin babban abincin zuciya. Idan kuna so karin furotin a cikin wannan tasa, ƙara kaza mai gaza , shrimp sauté , ko tudun ruwa a saman saman ƙananan risotto.
Abin da Kayi Bukatar
- Gilashin ruwan kofuna waɗanda kofuna waɗanda suka yi amfani da ruwa 4 (ko kaza broth, simmered)
- 1 tbsp + 1 tsp karin budurwa man zaitun (raba)
- 1 bisar bishiyar asparagus (rinsed, m cire cire, kuma sliced cikin 1 "tsawon guda)
- 1 albasa rawaya (diced)
- 2 cloves tafarnuwa (minced)
- 1 kofin Arborio shinkafa
- 1/2 ɗakin ɗakin da zafin ruwan zafi ya bushe ruwan inabi
- 1 kofin spring peas (thawed, idan daskararre - ko gasashen)
- 1/2 kofin gwangwani na Parmesan wanda aka yi wa sabo (tabbatar da kyauta ba tare da yalwaci ba, na iya ƙunsar additives)
- Parmesan shavings (don ado)
- 2 tbsp sabo ne Italiyanci lebur leaf faski (yankakken)
- Gishiri gishiri (ko dandana)
Yadda za a yi shi
- A cikin tukunyar matsakaici, zazzaɓi broth zuwa simmer. Ci gaba da ragewa a kan zafi kadan yayin da kuke shirya sauran risotto.
- A cikin kwanciyar hankali ko tsalle-tsalle, zafi 1 teaspoon na man zaitun a kan matsanancin zafi. Add 1 "tsawon bishiyar bishiyar asparagus da kuma dafa har sai daɗaɗa kuma kawai game da naman alade, game da minti 5-7. Yanayin da gishiri da barkono, dandana.
- Yayin da bishiyar bishiyar asparagus yana dafa abinci, zafi 1 a cikin rassan man zaitun a rabuwa, fadi mai tsayi ko fadi mai nauyi a kan matsakaici-zafi.
- Da zarar man ya tsufa, ƙara albasa da kuma dafa har sai da sauƙi, kimanin minti 3-4. Ƙara tafarnuwa kuma dafa har sai m, kimanin minti 1.
- Ƙara shinkafar Arborio a cikin kwanon rufi kuma ya motsa gashi. Cook har sai kun ji shinkafa fara farawa da / ko crackle.
- Rage zafi zuwa matsakaici kuma ƙara dakin da zafin ruwan inabi mai ruwan inabi ( giya mai ruwan sanyi za ta girgiza shinkafa, ƙuƙasa waje kuma ta ƙarfafa zuciyar ). Cook har sai an fitar da ruwan inabi kuma tunawa. .
- Ɗauki kofi daya daga simfering broth daga tukunya da kuma zuba shi a kan shinkafa. Dama a hankali har sai da hade. Cook, motsawa akai-akai, har sai ruwan ya rage kuma akwai ƙananan ruwa a cikin kwanon rufi. Yayin da risotto ya dafa, ya kamata a zuga, amma ba hanzari ba. Rage zafi zuwa matsakaici idan low risotto yana cike da yawa.
- Yi maimaita mataki a sama, ƙara daya kopin broth bayan da aka tuna da kofin baya. Rashin risotto zai yi girma kuma ya zama kirim a cikin wannan tsari, wanda ya ɗauki kimanin minti 25-30. Ana yin risotto a lokacin da shinkafa yake da taushi, amma har yanzu yana ciji. (Lura: Ba dole ba ne ka yi amfani da broth gaba ɗaya, idan ka cimma wannan rubutun tare da kofuna huɗu na broth, tsaya a can kuma ajiye kwalfin da ya rage don wani amfani).
- Lokacin da ka ƙara ƙoƙari na ƙarshe na broth, ƙara bishiyar asparagus.
- Lokacin da na karshe na broth ne kawai game da tunawa, ninka a cikin Parmesan cakulan kuma cire daga zafi. Sa'a don dandana da gishiri da barkono.
- Raba rassan tsakanin ɗakuna guda biyu don abinci mai kyau, ko farantin ƙarami guda hudu a matsayin gefen tasa. Ado kowane kwano tare da 'yan Parmesan shavings.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 416 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 9 MG |
| Sodium | 1,149 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 7 g |
| Protein | 18 g |