Saurin Kayan Ganye Da Lemon

Wannan dadi mai ban sha'awa yana ɗora Kwatancen tare da crushed tafarnuwa da man shanu, kayan yaji daidai da faski da ruwan 'ya'yan lemun tsami. An shirya wannan tasa kuma an dafa shi a cikin minti 25!

Ku bauta wa kullun tare da shinkafa da aka yi dafa ko kuma mala'ikan gashi manya. Ƙara salatin salatin ko kayan lambu. Gishiriccen steamed, buttered fis pods , kore wake, ko alayyafo ne duk zabi mai kyau.

Shafuka masu dangantaka
Kayan Gwaji da Kwaƙa da Rice
Sandar Scampi Tare da Tafarnuwa

Abin da Kayi Bukatar

• 6 man shanu na tablespoons
• 1 1/2 zuwa 2 fam
• karin manyan zuwa karin jumbo shrimp
• 4 zuwa 6 matsakaici cloves tafarnuwa, crushed da minced
• 1/3 kofin yankakken sabon faski
• 2 zuwa 3 tablespoons nunin lemun tsami ruwan 'ya'yan itace
• Salt, dandana

Yadda za a yi shi

1. Kwasfa da kullun. Don yin kwalliya, ku yi amfani da wuka da ƙananan wuka mai sauƙi. Ɗaukar da duhu cikin duhu ko kuma cire shi da tip daga wuka. Yi maimaita tare da sauran rushewa.
2. Riny da shrimp karkashin ruwan sanyi mai gudu da kuma sanya su a kan tawul ɗin takarda. Pat da takalma takarda don bushe.
3. A cikin babban skillet, zafi man shanu a kan matsakaici zafi har sai man shanu ya dakatar da foaming, game da 45 seconds.
4. Ƙara kayan ɓaɓɓuka da tafarnuwa da sauti a kan matsakaiciyar zafi, sauyawa akai-akai, har sai rushewa ya juya launin ruwan hoda ko kimanin minti 5.

1. Ƙara sabon faski, ruwan 'ya'yan lemun tsami, da gishiri, dandana; ji motsawa.
2. Cire kwanon rufi daga zafin rana kuma ku yi aiki nan da nan, tare da naman alade mai zafi ko shinkafa da / ko salatin.

Yana aiki 4.

Tips da Bambanci

• Tare da ruwan inabi : Cire kayan lambu mai dafa shi tare da cokali slotted. Ƙara ruwan 'ya'yan lemun tsami da gishiri tare da kimanin 3 zuwa 4 tablespoons na bushe vermouth ko farin giya a skillet kuma tafasa don kimanin 20 zuwa 30 seconds don rage. Ƙara faski kuma ku yi aiki tare da raga.

Duba Har ila yau,: 20 Girke-girke kayan girke-girke

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	426
Total Fat	20 g
Fat Fat	11 g
Fat maras nauyi	5 g
Cholesterol	443 MG
Sodium	1,139 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)