A Tailandia, ana kiran wannan tasa "Kiwo Naman Tiger Beef," ko "Crying Tiger Beef." Akwai labaru daban-daban don tallafawa sunan, wanda yarinyar da ke cikin sauya ya yi kuka; ɗayan shi ne cewa tiger ta yi kuka a lokacin da macijin ya kashe ya kwashe saniya. Kayan girke yana kira ga sirloin ko kuka fi so da yanke naman sa wanda aka yi nasara a cikin wani marinade mai sauƙi, sa'an nan kuma da sauri ya buge shi zuwa matsakaici-rare da sliced, ya bar shi sosai m kuma cike da dandano. An yi amfani da shi tare da naman alade mai ban sha'awa wanda kawai yake da dandano (mai girma tare da ko dai salad ko shinkafa ko duka biyu). An wanke irin wannan girke a cikin tanda, amma idan izinin yanayi, za ku iya naman nama a waje a kan barbecue kamar yadda suke yi a Thailand. KYAU!
Abin da Kayi Bukatar
- 2 zuwa 3 steaks sirloin (inganci mai kyau na yi amfani da bison steaks)
- Marinade:
- 3 tbsp.
- kifi kifi (samuwa a cikin manyan kwalabe a Asiya / Kayan sayar da abinci na kasar Sin)
- 1 tbsp. Soya Sauce
- 2 tsp. sugar
- 2 cloves tafarnuwa (minced)
- 1/4 tsp. coriander (iri, ƙasa)
- 1/4 tsp. black barkono (ƙasa)
- Sauce:
- 6 Tbsp. kifi kiwo
- 5 Tbsp.
- ruwan 'ya'yan lemun tsami
- 2 tsp. sugar
- 1 zuwa 2 barkono barkono (tsuntsayen ido na ido, dried, ground, OR 1 zuwa 2 tsp. Dried flags)
- 1/4 kofin tumatir (finely yankakken)
- 1 kullun coriander (sabo ne da kuma mai tushe, yankakken)
Yadda za a yi shi
- Cunkasa marinade tare da kuma zuba a kan steaks. Sauya steaks sau da yawa don tabbatar da cewa suna rufe da marinade. Sanya cikin firiji don minti 15-30.
- Yayinda yatsun suna cin nasara, yi wa miya. Sanya dukkan abincin sinadaran tare a cikin kwano da dama. Gwaza-gwajin don daidaitaccen kayan yaji, m, kuma mai dadi. Ƙara ƙarin kifi kifi idan kuna so shi mafi kyau, ko fiye da sukari idan ya yi muni don dandano. Ajiye.
- Turar da aka yi da ita a "wuri" broil ("high" idan kuna da zabi tsakanin high da low). Gilashin ɗakin wuta a kan na biyu-zuwa-mafi girma.
- Ɗauki turke daga firiji kuma sanya ko dai a kan kwanon rufi, ko kuma a kan takarda na yau da kullum (Na yi amfani da takardar kuki da aka haɗe da takardar takarda ).
- Gudun tsuntsaye yana kimanin minti 3-5, to, juya kuma tafasa wani minti 3 zuwa 5 a gefe ɗaya, dangane da kauri. Don wannan girke-girke, daji ya kamata har yanzu ruwan hoda a tsakiyar. Haka kuma idan kun kasance a cikin gurasar maimakon kuka.
- Cire masara daga tanda da kuma yanki kamar yadda za ku iya. Sanya a kan farantin tare da haɗin miya da ɗan ƙaramin coriander wanda aka yayyafa shi. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 95 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3,453 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |