Abin da Kayi Bukatar
- 1/2 kofin / 120 m man shanu (ko margarine)
- 3/4 kofin / 180 mL bottled hickory-flavored BBQ miya (ko ka halitta!)
- 2 Tbs / 30 ml Lalmon ruwan 'ya'yan itace
- 2 fam / 900 g matsakaici zuwa babban tsirrai (unshelled)
- 1/2 kofin / 120 m bushe sherry
- Cayenne barkono dandana
- Black barkono dandana
- Tafarnuwa foda dandana
Yadda za a yi shi
1. Juye maniyyi da narke man shanu a cikin tuni na 13x9-inch broiler, ko kuma sauran kayan tarin mikiya. Cire kwanon rufi daga tanda da kuma motsawa a bishin kifi da lemun tsami . Add shrimp kuma yashi zuwa gashi. Yada a cikin kwanon rufi. Yayyafa barkono cayenne, barkono barkono da tafarnuwa foda da kariminci akan shrimp, tuna cewa harsashi yana kan shrimp kuma ba duk kayan yaji ba za a shafe su!
2. Gwanin rassan ruwa biyar inci daga wurin zafi don minti hudu.
Juye jatan. Add sherry da broil na tsawon minti hudu. Bari tsaya ga 'yan mintuna kaɗan don sha kayan kayan yaji.
3. Yana yin amfani da 4-6, dangane da "ciwon zuciya" ci. Ina bauta masa tare da dankali dankali a man shanu da faski da wasu kayan aiki, dangane da kakar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 303 MG |
| Sodium | 1,288 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 0 g |
| Protein | 36 g |