Classic Cottage Pie yana daya daga cikin abincin da ya fi sauyawa kuma mafi sauki. Wannan abincin girke mai dadi mai dadi mai dadi mai dadi, amma, ya sauya canje-canje kuma ya ba da bambanci a kan classic wanda ya dace da wadanda ke rage cin abinci mai ƙananan ƙwayar cin abinci ko kawai so su yanke a kan dankali da sauransu.
Abin da Kayi Bukatar
- 2bb / 900g mai dankalin turawa, danna cikin manyan cubes
- 6 tbsp madara
- 1 sand / 110g man shanu, cubed
- Gishiri mai launin gishiri da ƙasa
- 1/2 tbsp man alade ko dripping
- 1 kofin / 115g yankakken albasa
- 1 kofin / 115g yankakken gurasa
- 1 tafarnuwa tafarnuwa, minced
- 2 kofuna waɗanda / 450g ƙasa naman sa naman
- 1 pint / 600 ml naman sa stock
- 1 kofin / 115g yankakken farin namomin kaza
- 2 tbsp finely yankakken lebur leaf faski
- 1 kofin / 115g grated
- Ceddar Cheese
Yadda za a yi shi
Yana aiki 6
- Yanke tanda zuwa 375 ° F / 190 ° C / Gas 5
- Sanya dankali mai dadi a cikin kwanon rufi na ruwan sanyi, kawo wa tafasa da kuma dafa har sai da taushi. Da zarar dafa shi lambatu ta hanyar colander,
- Sanya madara da man shanu a cikin kwanon rufi da ake amfani da shi don tafasa da dankali, komawa da zafi kuma dumi a hankali har sai man shanu ya narke. Add da mai dadi dankali da dusa a cikin man shanu da madara don ƙirƙirar man shanu. Ku ɗanɗani da kakar, to, ku ci gaba da gefe ɗaya.
- Narke man alade ko kuma a cikin babban rufi. Ƙara albasa da karas da kuma soya a hankali don minti 5. Ƙara tafarnuwa kuma dafa don wani minti daya, kulawa kada ku ƙone tafarnuwa.
- Ƙara naman saccen naman sa da kashi ɗaya bisa uku na naman naman sa ga albasa da cakuda cakuda da kuma dafa, yana motsawa har sai dukkanin nama yana launin ruwan. Ƙara abin da ya rage, faski da namomin kaza, kakar tare da gishiri da barkono. Rufe tare da murfi kuma dafa na mintina 15.
- Cire murfin da kuma dafa an gano shi na minti 10 don rage sauya dan kadan.
- Sanya nama abincin a cikin 8 "/ 20cm by 3" / 7cm zurfi yumbu ko gilashi ovenproof tasa da kuma rufe tare da mai dadi mashed dankali. Yayyafa gurasar cuku a kan bishiya kuma gasa a cikin tanda mai zafi don 30 - 35 mins har sai murfin ya fara da kuma launin ruwan. Cire kull ɗin ya zama tanda kuma ya bar ya tsaya na minti 5 kafin ya yi hidima. Kullin yana da kyau tare da kwano na nama.
Alternative zuwa Sweet Dankali
Gishiri mai dadi ya kawo, ba tare da mamaki ba, mai dadi ga kullun wanda ya dace sosai da nama da kuma jin daɗin cikawa. Hakanan zaka iya amfani da cakuda swede da karas wanda zai kawo irin wannan amfanin ga wadanda ke so a karamin mota, kuma yana kawo karin dandano da rubutu daban-daban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 643 |
| Total Fat | 39 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 150 MG |
| Sodium | 607 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |