Sai Bhaaji shi ne abincin Sindhi (yammacin Indiya). Ganye da rassan ciki suna sa shi abinci mai kyau. Ku bauta wa Sai Bhaaji da zafi Chapatis.
Abin da Kayi Bukatar
- 3 wanke- tsaren Chana Daal (Split Bengal Gram) wanke da kuma wanke shi cikin ruwan dumi na tsawon sa'o'i 2
- 2 bunches Turancin Ingilishi, Tushen da aka yanke, wanke da yankakken kusa
- 1 dintsi na dill ganye
- 2 manyan tumatir yankakken lafiya
- 1 dintsi fenugreek ganye
- 1 girma dankalin turawa a yanka a cikin 1-inch cubes
- 1 manyan albasa a yanka a cikin 1-inch cubes
- 1 kofin eggplant a yanka a cikin 1-inch cubes
- 8 zuwa 10
- Faransan wake , fiye da wutsiyoyi an yanke kuma an cire igiyoyi
- 1 karas a yanka zuwa 1-inch m circles
- 1 kofin yankakken (1-inch cubes) sauran / giwa yam (na zaɓi)
- 1/2 teaspoon
- turmeric foda
- 1 teaspoon coriander foda
- 1 inch na ginger grated
- 3 teaspoons kayan lambu / canola / sunflower dafa abinci mai
- 5 cloves tafarnuwa
- 1/2 teaspoon
- cumin tsaba
- 2 yankakken yankakken
- kore sanyi
- Salt dandana
Yadda za a yi shi
- Gasa kwalliya, duk kayan lambu, launi na coriander, turmeric foda da kuma ginger tare a cikin mai zurfi kwanon rufi / matsafa. Ƙara 1/2 kopin ruwa da kuma dafa har sai da aka gama. ya kamata a cika shi sosai.
- A wannan mataki, babu ruwa mai yawa a Batuji. Idan akwai, toshe shi ta dafa wasu karin.
- Cire daga zafi kuma ƙara gishiri don dandana. Sanya sosai.
- Gasa man a cikin karamin kwanon rufi a kan zafi mai zafi. A lokacin da zafi, ƙara tafarnuwa, cumin tsaba da kore kore shi. Jika har sai an dakatar da magunguna sa'an nan kuma kara wannan cakuda ga kayan dafa shi. Jira zuwa gauraya.
- Yi aiki tare da tsalle tare da sabon Chapatis.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2222 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 426 MG |
| Carbohydrates | 408 g |
| Fiber na abinci | 116 g |
| Protein | 134 g |